10.3 km | 01:08:07 | 06:37/km日期: 2021-01-24 06:41 - 總爬升: 153 m - 平均心率: 126 - 卡路里: 404 Cal - 平均步頻: 196
Pace: 08'17" / 07'49" / 06'19" / 06'42" / 05'41" / 05'51" / 05'59" / 05'42" / 06'33" / 06'49" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'56") | 1000 / 1000 |
| 2 | | 08'11" (+02'29") | 500 / 1500 |
| 3 | | 07'00" (+01'18") | 1000 / 2500 |
| 4 | | 06'02" (+00'20") | 1000 / 3500 |
| 5 | | 06'44" (+01'02") | 400 / 3900 |
| 6 | | 05'55" (+00'13") | 1000 / 4900 |
| 7 | | 05'45" (+00'03") | 1000 / 5900 |
| 8 | | 06'34" (+00'52") | 400 / 6300 |
| 9 | | 05'50" (+00'08") | 1000 / 7300 |
| 10 | | 05'42" | 1000 / 8300 |
| 11 | | 06'44" (+01'02") | 400 / 8700 |
| 12 | | 06'48" (+01'06") | 1000 / 9700 |
| 13 | | 07'12" (+01'30") | 500 / 10200 |
| 14 | | 07'44" (+02'02") | 87 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'49" | 00:16'06" |
| 3 | 06'19" | 00:22'25" |
| 4 | 06'42" | 00:29'07" |
| 5 | 05'41" | 00:34'48" |
| 6 | 05'51" | 00:40'39" |
| 7 | 05'59" | 00:46'38" |
| 8 | 05'42" | 00:52'20" |
| 9 | 06'33" | 00:58'53" |
| 10 | 06'49" | 01:05'42" |
| 10.3 | 07'29" | 01:07'51" |
10766.2 km | 
0.0 km
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