43.0 km | 05:10:50 | 07:13/km日期: 2023-04-04 04:12 - 卡路里: 2656 Cal - 平均步頻: 170
Pace: 05'42" / 05'31" / 06'10" / 06'16" / 06'16" / 06'17" / 05'37" / 05'30" / 05'29" / 05'30" / 05'30" / 05'30" / 05'30" / 05'29" / 05'30" / 05'30" / 05'30" / 05'29" / 05'53" / 06'18" / 06'17" / 06'39" / 06'34" / 06'34" / 06'59" / 06'52" / 06'52" / 06'52" / 09'02" / 10'13" / 06'36" / 06'49" / 07'07" / 12'52" / 11'14" / 10'28" / 08'01" / 07'52" / 07'29" / 10'51" / 15'05" / 11'00" / 07'56" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 1000 / 19000 |
| 20 | | 06'17" (+00'48") | 1000 / 20000 |
| 21 | | 06'17" (+00'48") | 1000 / 21000 |
| 22 | | 06'39" (+01'10") | 1000 / 22000 |
| 23 | | 06'34" (+01'05") | 1000 / 23000 |
| 24 | | 06'34" (+01'05") | 1000 / 24000 |
| 25 | | 06'58" (+01'29") | 1000 / 25000 |
| 26 | | 06'52" (+01'23") | 1000 / 26000 |
| 27 | | 06'52" (+01'23") | 1000 / 27000 |
| 28 | | 06'52" (+01'23") | 1000 / 28000 |
| 29 | | 09'01" (+03'32") | 1000 / 29000 |
| 30 | | 10'12" (+04'43") | 1000 / 30000 |
| 31 | | 06'35" (+01'06") | 1000 / 31000 |
| 32 | | 06'49" (+01'20") | 1000 / 32000 |
| 33 | | 07'06" (+01'37") | 1000 / 33000 |
| 34 | | 12'52" (+07'23") | 1000 / 34000 |
| 35 | | 11'13" (+05'44") | 1000 / 35000 |
| 36 | | 10'27" (+04'58") | 1000 / 36000 |
| 37 | | 08'01" (+02'32") | 1000 / 37000 |
| 38 | | 07'51" (+02'22") | 1000 / 38000 |
| 39 | | 07'28" (+01'59") | 1000 / 39000 |
| 40 | | 10'51" (+05'22") | 1000 / 40000 |
| 41 | | 15'04" (+09'35") | 1000 / 41000 |
| 42 | | 10'59" (+05'30") | 1000 / 42000 |
| 43 | | 07'56" (+02'27") | 1000 / 43000 |
| 44 | | 13'50" (+08'21") | 12 / 43012 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 06'10" | 00:17'23" |
| 4 | 06'16" | 00:23'39" |
| 5 | 06'16" | 00:29'55" |
| 6 | 06'17" | 00:36'12" |
| 7 | 05'37" | 00:41'49" |
| 8 | 05'30" | 00:47'19" |
| 9 | 05'29" | 00:52'48" |
| 10 | 05'30" | 00:58'18" |
| 11 | 05'30" | 01:03'48" |
| 12 | 05'30" | 01:09'18" |
| 13 | 05'30" | 01:14'48" |
| 14 | 05'29" | 01:20'17" |
| 15 | 05'30" | 01:25'47" |
| 16 | 05'30" | 01:31'17" |
| 17 | 05'30" | 01:36'47" |
| 18 | 05'29" | 01:42'16" |
| 19 | 05'53" | 01:48'09" |
| 20 | 06'18" | 01:54'27" |
| 21 | 06'17" | 02:00'44" |
| 22 | 06'39" | 02:07'23" |
| 23 | 06'34" | 02:13'57" |
| 24 | 06'34" | 02:20'31" |
| 25 | 06'59" | 02:27'30" |
| 26 | 06'52" | 02:34'22" |
| 27 | 06'52" | 02:41'14" |
| 28 | 06'52" | 02:48'06" |
| 29 | 09'02" | 02:57'08" |
| 30 | 10'13" | 03:07'21" |
| 31 | 06'36" | 03:13'57" |
| 32 | 06'49" | 03:20'46" |
| 33 | 07'07" | 03:27'53" |
| 34 | 12'52" | 03:40'45" |
| 35 | 11'14" | 03:51'59" |
| 36 | 10'28" | 04:02'27" |
| 37 | 08'01" | 04:10'28" |
| 38 | 07'52" | 04:18'20" |
| 39 | 07'29" | 04:25'49" |
| 40 | 10'51" | 04:36'40" |
| 41 | 15'05" | 04:51'45" |
| 42 | 11'00" | 05:02'45" |
| 43 | 07'56" | 05:10'41" |
| 43.0 | 14'08" | 05:10'52" |
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