10.1 km | 00:51:43 | 05:06/km日期: 2023-04-03 16:25 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 05'29" / 05'13" / 05'17" / 05'13" / 05'19" / 05'08" / 05'10" / 04'57" / 04'41" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'48") | 1000 / 1000 |
2 | | 05'12" (+00'32") | 1000 / 2000 |
3 | | 05'17" (+00'37") | 1000 / 3000 |
4 | | 05'12" (+00'32") | 1000 / 4000 |
5 | | 05'19" (+00'39") | 1000 / 5000 |
6 | | 05'07" (+00'27") | 1000 / 6000 |
7 | | 05'10" (+00'30") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'41" (+00'01") | 1000 / 10000 |
11 | | 04'40" | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 :
180.42 km 母子鱷魚 黃Y 累積 :
8187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'17" | 00:15'59" |
4 | 05'13" | 00:21'12" |
5 | 05'19" | 00:26'31" |
6 | 05'08" | 00:31'39" |
7 | 05'10" | 00:36'49" |
8 | 04'57" | 00:41'46" |
9 | 04'41" | 00:46'27" |
10 | 04'41" | 00:51'08" |
10.1 | 04'44" | 00:51'44" |