14.6 km | 01:24:06 | 05:45/km日期: 2015-12-17 04:49 - 地點: 成蘆橋 - 天氣: 很冷10度 - 卡路里: 842 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'53" / 06'24" / 05'17" / 04'57" / 05'33" / 05'19" / 05'31" / 06'26" / 06'10" / 05'43" / 05'47" / 05'15" / 05'40" / 06'07" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 1000 / 1000 |
2 | | 06'24" (+01'28") | 1000 / 2000 |
3 | | 05'16" (+00'20") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'33" (+00'37") | 1000 / 5000 |
6 | | 05'19" (+00'23") | 1000 / 6000 |
7 | | 05'30" (+00'34") | 1000 / 7000 |
8 | | 06'25" (+01'29") | 1000 / 8000 |
9 | | 06'09" (+01'13") | 1000 / 9000 |
10 | | 05'43" (+00'47") | 1000 / 10000 |
11 | | 05'46" (+00'50") | 1000 / 11000 |
12 | | 05'15" (+00'19") | 1000 / 12000 |
13 | | 05'40" (+00'44") | 1000 / 13000 |
14 | | 06'06" (+01'10") | 1000 / 14000 |
15 | | 06'37" (+01'41") | 615 / 14615 |
今天緩跑去重陽橋找谷哥她們邊跑邊聊後回到成蘆橋會長請早餐會開心完成一天的跑步 加油!
12月累積里程 :
322.19 km ![](images/shoe.png)
赤腳跑 赤腳跑 累積 :
25581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'24" | 00:12'17" |
3 | 05'17" | 00:17'34" |
4 | 04'57" | 00:22'31" |
5 | 05'33" | 00:28'04" |
6 | 05'19" | 00:33'23" |
7 | 05'31" | 00:38'54" |
8 | 06'26" | 00:45'20" |
9 | 06'10" | 00:51'30" |
10 | 05'43" | 00:57'13" |
11 | 05'47" | 01:03'00" |
12 | 05'15" | 01:08'15" |
13 | 05'40" | 01:13'55" |
14 | 06'07" | 01:20'02" |
14.6 | 06'37" | 01:24'07" |