10.1 km | 00:50:17 | 04:59/km日期: 2023-03-16 09:01 - 平均心率: 136 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 05'11" / 05'01" / 05'13" / 05'05" / 05'03" / 05'03" / 05'01" / 04'59" / 04'47" / 04'35" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'36") | 1000 / 1000 |
2 | | 04'59" (+00'25") | 1000 / 2000 |
3 | | 05'13" (+00'39") | 1000 / 3000 |
4 | | 05'04" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'29") | 1000 / 5000 |
6 | | 05'03" (+00'29") | 1000 / 6000 |
7 | | 05'02" (+00'28") | 1000 / 7000 |
8 | | 04'59" (+00'25") | 1000 / 8000 |
9 | | 04'47" (+00'13") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'47" (+00'13") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.75 km Nike ZoomX VaporFly NEXT% 2 累積 :
202.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 05'13" | 00:15'25" |
4 | 05'05" | 00:20'30" |
5 | 05'03" | 00:25'33" |
6 | 05'03" | 00:30'36" |
7 | 05'01" | 00:35'37" |
8 | 04'59" | 00:40'36" |
9 | 04'47" | 00:45'23" |
10 | 04'35" | 00:49'58" |
10.1 | 04'44" | 00:50'18" |