6.0 km | 00:42:49 | 07:07/km日期: 2023-03-06 20:52 - 平均心率: 160 - 卡路里: 327 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 44%
Pace: 06'51" / 07'01" / 07'13" / 07'01" / 07'28" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 736 / 736 |
| 2 | | 07'08" (+01'46") | 11 / 747 |
| 3 | | 06'21" (+00'59") | 78 / 825 |
| 4 | | 09'35" (+04'13") | 52 / 877 |
| 5 | | 05'35" (+00'13") | 89 / 967 |
| 6 | | 09'07" (+03'45") | 54 / 1022 |
| 7 | | 05'55" (+00'33") | 84 / 1106 |
| 8 | | 08'51" (+03'29") | 56 / 1163 |
| 9 | | 05'22" | 92 / 1255 |
| 10 | | 09'37" (+04'15") | 51 / 1307 |
| 11 | | 11'48" (+06'26") | 21 / 1329 |
| 12 | | 05'54" (+00'32") | 84 / 1413 |
| 13 | | 06'19" (+00'57") | 78 / 1492 |
| 14 | | 06'16" (+00'54") | 79 / 1572 |
| 15 | | 07'12" (+01'50") | 69 / 1641 |
| 16 | | 12'27" (+07'05") | 51 / 1693 |
| 17 | | 06'11" (+00'49") | 400 / 2093 |
| 18 | | 10'59" (+05'37") | 91 / 2184 |
| 19 | | 06'15" (+00'53") | 400 / 2584 |
| 20 | | 10'55" (+05'33") | 91 / 2675 |
| 21 | | 06'13" (+00'51") | 400 / 3075 |
| 22 | | 10'07" (+04'45") | 98 / 3174 |
| 23 | | 06'19" (+00'57") | 400 / 3574 |
| 24 | | 10'21" (+04'59") | 96 / 3671 |
| 25 | | 06'10" (+00'48") | 400 / 4071 |
| 26 | | 10'36" (+05'14") | 94 / 4165 |
| 27 | | 05'57" (+00'35") | 400 / 4565 |
| 28 | | 11'25" (+06'03") | 87 / 4652 |
| 29 | | 07'28" (+02'06") | 1000 / 5652 |
| 30 | | 07'05" (+01'43") | 357 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 07'13" | 00:21'05" |
| 4 | 07'01" | 00:28'06" |
| 5 | 07'28" | 00:35'34" |
| 6 | 07'12" | 00:42'46" |
| 6.0 | 06'37" | 00:42'50" |
留言 
展開計圈分析
