24.5 km | 03:36:50 | 08:50/km日期: 2023-03-04 06:22 - 平均心率: 147 - 卡路里: 1368 Cal - 總步數: 29488 - 平均步頻: 135 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'14" / 06'00" / 05'50" / 06'06" / 07'26" / 18'16" / 08'25" / 07'11" / 06'42" / 07'10" / 07'11" / 06'01" / 06'56" / 06'52" / 14'40" / 17'35" / 07'16" / 12'25" / 17'45" / 07'35" / 12'03" / 05'51" / 05'20" / 05'43" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 | 173 / 92 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 | 183 / 90 |
| 3 | | 05'49" (+00'08") | 1001 / 3001 | 188 / 91 |
| 4 | | 06'06" (+00'25") | 1000 / 4002 | 177 / 92 |
| 5 | | 07'27" (+01'46") | 1002 / 5005 | 156 / 85 |
| 6 | | 18'12" (+12'31") | 1002 / 6007 | 76 / 71 |
| 7 | | 08'24" (+02'43") | 1002 / 7009 | 134 / 88 |
| 8 | | 07'12" (+01'31") | 1001 / 8011 | 152 / 90 |
| 9 | | 06'43" (+01'02") | 1002 / 9013 | 171 / 86 |
| 10 | | 07'11" (+01'30") | 1000 / 10013 | 162 / 85 |
| 11 | | 07'11" (+01'30") | 1002 / 11015 | 169 / 82 |
| 12 | | 06'01" (+00'20") | 1002 / 12018 | 185 / 89 |
| 13 | | 06'54" (+01'13") | 1002 / 13020 | 161 / 89 |
| 14 | | 06'53" (+01'12") | 1000 / 14021 | 168 / 85 |
| 15 | | 15'36" (+09'55") | 1000 / 15021 | 95 / 66 |
| 16 | | 16'38" (+10'57") | 1001 / 16023 | 88 / 67 |
| 17 | | 07'15" (+01'34") | 1002 / 17026 | 166 / 82 |
| 18 | | 13'28" (+07'47") | 1000 / 18027 | 109 / 67 |
| 19 | | 17'10" (+11'29") | 1001 / 19028 | 84 / 69 |
| 20 | | 07'08" (+01'27") | 1001 / 20029 | 162 / 86 |
| 21 | | 12'01" (+06'20") | 1002 / 21032 | 104 / 79 |
| 22 | | 05'56" (+00'15") | 1000 / 22033 | 185 / 90 |
| 23 | | 05'54" (+00'13") | 1000 / 23034 | 187 / 89 |
| 24 | | 05'41" | 1002 / 24036 | 191 / 91 |
| 25 | | 06'41" (+01'00") | 485 / 24521 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 07'26" | 00:31'36" |
| 6 | 18'16" | 00:49'52" |
| 7 | 08'25" | 00:58'17" |
| 8 | 07'11" | 01:05'28" |
| 9 | 06'42" | 01:12'10" |
| 10 | 07'10" | 01:19'20" |
| 11 | 07'11" | 01:26'31" |
| 12 | 06'01" | 01:32'32" |
| 13 | 06'56" | 01:39'28" |
| 14 | 06'52" | 01:46'20" |
| 15 | 14'40" | 02:01'00" |
| 16 | 17'35" | 02:18'35" |
| 17 | 07'16" | 02:25'51" |
| 18 | 12'25" | 02:38'16" |
| 19 | 17'45" | 02:56'01" |
| 20 | 07'35" | 03:03'36" |
| 21 | 12'03" | 03:15'39" |
| 22 | 05'51" | 03:21'30" |
| 23 | 05'20" | 03:26'50" |
| 24 | 05'43" | 03:32'33" |
| 24.5 | 08'11" | 03:36'50" |
14459.4 km | 
2039.4 km
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