|  全馬 | 05:29:38 | 07:48/km | 第141馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:29:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:06'07" | | 00:33'27" (+00'47") | | 00:34'35" (+01'55") | 01:14'53" (+08'46") | | 00:40'18" (+07'38") | | 00:36'46" (+04'06") | 01:17'14" (+11'07") | | 00:40'28" (+07'48") | | 00:43'33" (+10'53") | 01:32'25" (+26'18") | | 00:48'52" (+16'12") | |
日期: 2024-10-06 06:01 - 總爬升: 988 m - 平均心率: 145 - 卡路里: 2281 Cal - 總步數: 54156 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'37") | 1001 / 1001 | 182 / 80 | | 2 | | 06'30" (+00'16") | 1001 / 2002 | 182 / 84 | | 3 | | 06'25" (+00'11") | 1000 / 3003 | 183 / 84 | | 4 | | 06'40" (+00'26") | 1001 / 4005 | 176 / 84 | | 5 | | 06'14" | 1001 / 5006 | 185 / 86 |
| 6 | | 06'27" (+00'13") | 1000 / 6006 | 184 / 83 | | 7 | | 07'39" (+01'25") | 1002 / 7009 | 161 / 80 | | 8 | | 06'33" (+00'19") | 1000 / 8009 | 181 / 84 | | 9 | | 06'34" (+00'20") | 1000 / 9010 | 183 / 82 | | 10 | | 06'16" (+00'02") | 1000 / 10011 | 185 / 85 | | 11 | | 07'31" (+01'17") | 1001 / 11012 | 163 / 81 | | 12 | | 06'16" (+00'02") | 1001 / 12013 | 183 / 86 | | 13 | | 06'25" (+00'11") | 1001 / 13015 | 182 / 85 | | 14 | | 06'35" (+00'21") | 1000 / 14015 | 181 / 83 | | 15 | | 07'52" (+01'38") | 1000 / 15016 | 158 / 79 | | 16 | | 06'29" (+00'15") | 1001 / 16017 | 184 / 83 | | 17 | | 06'23" (+00'09") | 1000 / 17018 | 185 / 84 | | 18 | | 11'44" (+05'30") | 1000 / 18018 | 113 / 74 | | 19 | | 06'30" (+00'16") | 1000 / 19019 | 184 / 83 | | 20 | | 09'11" (+02'57") | 1000 / 20019 | 139 / 77 | | 21 | | 06'38" (+00'24") | 1000 / 21020 | 183 / 82 | | 22 | | 07'46" (+01'32") | 1001 / 22022 | 165 / 77 | | 23 | | 07'08" (+00'54") | 1001 / 23023 | 173 / 80 | | 24 | | 06'41" (+00'27") | 1001 / 24024 | 181 / 82 | | 25 | | 08'36" (+02'22") | 1000 / 25025 | 149 / 77 | | 26 | | 06'59" (+00'45") | 1001 / 26026 | 182 / 78 | | 27 | | 07'37" (+01'23") | 1000 / 27027 | 173 / 75 | | 28 | | 07'16" (+01'02") | 1002 / 28029 | 178 / 76 | | 29 | | 10'28" (+04'14") | 1001 / 29031 | 124 / 77 | | 30 | | 08'04" (+01'50") | 1001 / 30032 | 163 / 75 | | 31 | | 09'33" (+03'19") | 1001 / 31034 | 155 / 67 | | 32 | | 07'05" (+00'51") | 1002 / 32036 | 171 / 82 | | 33 | | 10'56" (+04'42") | 1001 / 33038 | 134 / 67 | | 34 | | 07'08" (+00'54") | 1002 / 34040 | 183 / 76 | | 35 | | 09'03" (+02'49") | 1001 / 35042 | 151 / 73 | | 36 | | 08'11" (+01'57") | 1000 / 36042 | 167 / 72 | | 37 | | 13'42" (+07'28") | 1000 / 37042 | 123 / 59 | | 38 | | 09'56" (+03'42") | 1001 / 38044 | 146 / 68 | | 39 | | 09'18" (+03'04") | 1001 / 39045 | 143 / 74 | | 40 | | 08'05" (+01'51") | 1001 / 40047 | 176 / 69 | | 41 | | 08'59" (+02'45") | 1002 / 41049 | 157 / 70 | | 42 | | 07'27" (+01'13") | 1000 / 42049 | 184 / 72 | | 43 | | 06'05" | 205 / 42254 | 198 / 82 |
賽後評分: ., 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 295.64 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 350.1 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'31" | 00:13'23" | | 3 | 06'24" | 00:19'47" | | 4 | 06'40" | 00:26'27" | | 5 | 06'13" | 00:32'40" | | 6 | 06'25" | 00:39'05" | | 7 | 07'37" | 00:46'42" | | 8 | 06'35" | 00:53'17" | | 9 | 06'33" | 00:59'50" | | 10 | 06'17" | 01:06'07" | | 11 | 07'28" | 01:13'35" | | 12 | 06'14" | 01:19'49" | | 13 | 06'26" | 01:26'15" | | 14 | 06'32" | 01:32'47" | | 15 | 07'55" | 01:40'42" | | 16 | 06'29" | 01:47'11" | | 17 | 06'19" | 01:53'30" | | 18 | 11'49" | 02:05'19" | | 19 | 06'28" | 02:11'47" | | 20 | 09'13" | 02:21'00" | | 21 | 06'35" | 02:27'35" | | 22 | 07'45" | 02:35'20" | | 23 | 07'12" | 02:42'32" | | 24 | 06'38" | 02:49'10" | | 25 | 08'36" | 02:57'46" | | 26 | 06'57" | 03:04'43" | | 27 | 07'41" | 03:12'24" | | 28 | 07'14" | 03:19'38" | | 29 | 10'30" | 03:30'08" | | 30 | 08'06" | 03:38'14" | | 31 | 09'01" | 03:47'15" | | 32 | 07'36" | 03:54'51" | | 33 | 10'52" | 04:05'43" | | 34 | 07'02" | 04:12'45" | | 35 | 09'02" | 04:21'47" | | 36 | 07'44" | 04:29'31" | | 37 | 13'44" | 04:43'15" | | 38 | 10'16" | 04:53'31" | | 39 | 09'21" | 05:02'52" | | 40 | 07'47" | 05:10'39" | | 41 | 08'54" | 05:19'33" | | 42 | 07'52" | 05:27'25" | | 42.3 | 08'53" | 05:29'42" |
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