hyoung 2023/05/06 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:31:17 | 07:51/km | 第117馬

2021 太平山雲端漫步(由2022/9/3延期)

官方成績
日期	2023-05-06
成績	05:31:17
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'56")

00:34'56"

01:15'49" (+01'58")

10 km

(01:15'49")

00:40'53" (+05'57")

15 km

(01:52'27")

00:36'38" (+01'42")

01:20'31" (+06'40")

20 km

(02:36'20")

00:43'53" (+08'57")

25 km

(03:12'28")

00:36'08" (+01'12")

01:31'46" (+17'55")

30 km

(04:08'06")

00:55'38" (+20'42")

35 km

(04:46'01")

00:37'55" (+02'59")

01:13'51"

40 km

(05:21'57")

00:35'56" (+01'00")

Finish

(05:31:17)

日期: 2023-05-06 07:01 - 總爬升: 519 m - 平均心率: 153 - 卡路里: 2311 Cal - 總步數: 53654 - 平均步頻: 161 - 平均步幅: 77 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'47"

(07'47")

07'45" (+01'54")

1002 / 1002

176 / 72

06'57"

(14'44")

06'56" (+01'05")

1000 / 2002

181 / 79

06'28"

(21'12")

06'27" (+00'36")

1000 / 3002

180 / 85

06'03"

(27'15")

06'02" (+00'11")

1001 / 4003

181 / 91

07'49"

(35'04")

07'48" (+01'57")

1001 / 5005

169 / 75

展開計圈分析

09'50"

(44'54")

09'50" (+03'59")

1000 / 6005

159 / 63

08'13"

(53'07")

08'12" (+02'21")

1000 / 7005

175 / 69

07'36"

(01:00'43")

07'34" (+01'43")

1002 / 8008

162 / 80

07'02"

(01:07'45")

07'01" (+01'10")

1000 / 9009

168 / 84

08'26"

(01:16'11")

08'25" (+02'34")

1000 / 10009

162 / 73

07'16"

(01:23'27")

07'15" (+01'24")

1000 / 11010

182 / 75

07'11"

(01:30'38")

07'10" (+01'19")

1000 / 12011

181 / 76

08'50"

(01:39'28")

08'49" (+02'58")

1001 / 13012

147 / 76

06'42"

(01:46'10")

06'41" (+00'50")

1001 / 14014

182 / 81

06'51"

(01:53'01")

06'50" (+00'59")

1000 / 15014

182 / 80

08'07"

(02:01'08")

08'06" (+02'15")

1000 / 16014

159 / 77

06'43"

(02:07'51")

06'42" (+00'51")

1000 / 17015

182 / 81

07'05"

(02:14'56")

07'04" (+01'13")

1000 / 18016

179 / 78

13'39"

(02:28'35")

13'38" (+07'47")

1000 / 19016

113 / 64

08'25"

(02:37'00")

08'24" (+02'33")

1000 / 20017

165 / 71

06'24"

(02:43'24")

06'23" (+00'32")

1001 / 21018

181 / 86

09'44"

(02:53'08")

09'42" (+03'51")

1002 / 22020

136 / 75

06'14"

(02:59'22")

06'13" (+00'22")

1001 / 23021

180 / 88

06'00"

(03:05'22")

05'59" (+00'08")

1002 / 24024

181 / 91

15'47"

(03:21'09")

15'46" (+09'55")

1000 / 25024

102 / 61

08'40"

(03:29'49")

08'39" (+02'48")

1000 / 26025

158 / 72

11'00"

(03:40'49")

10'59" (+05'08")

1000 / 27025

132 / 68

12'05"

(03:52'54")

12'04" (+06'13")

1000 / 28026

121 / 67

07'45"

(04:00'39")

07'44" (+01'53")

1000 / 29027

173 / 74

09'11"

(04:09'50")

09'10" (+03'19")

1000 / 30027

155 / 70

10'07"

(04:19'57")

10'06" (+04'15")

1001 / 31028

136 / 72

05'52"

(04:25'49")

05'51"

1000 / 32028

187 / 90

06'30"

(04:32'19")

06'29" (+00'38")

1000 / 33029

187 / 82

06'44"

(04:39'03")

06'44" (+00'53")

1000 / 34029

187 / 79

08'14"

(04:47'17")

08'13" (+02'22")

1000 / 35030

163 / 74

06'54"

(04:54'11")

06'53" (+01'02")

1001 / 36031

185 / 78

06'52"

(05:01'03")

06'51" (+01'00")

1000 / 37032

184 / 78

09'28"

(05:10'31")

09'26" (+03'35")

1001 / 38034

134 / 78

06'21"

(05:16'52")

06'20" (+00'29")

1002 / 39036

186 / 84

06'15"

(05:23'07")

06'14" (+00'23")

1001 / 40037

185 / 86

06'02"

(05:29'09")

06'01" (+00'10")

1000 / 41038

188 / 87

03'20"

(05:32'29")

08'33" (+02'42")

389 / 41427

144 / 81

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 336.45 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳(省電模式) | 1 year ago

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留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	06'57"	00:14'44"
3	06'27"	00:21'11"
4	05'59"	00:27'10"
5	07'46"	00:34'56"
6	09'44"	00:44'40"
7	08'16"	00:52'56"
8	07'35"	01:00'31"
9	07'01"	01:07'32"
10	08'17"	01:15'49"
11	07'17"	01:23'06"
12	07'07"	01:30'13"
13	08'50"	01:39'03"
14	06'33"	01:45'36"
15	06'51"	01:52'27"
16	08'07"	02:00'34"
17	06'43"	02:07'17"
18	06'48"	02:14'05"
19	10'32"	02:24'37"
20	11'43"	02:36'20"
21	06'15"	02:42'35"
22	09'50"	02:52'25"
23	06'14"	02:58'39"
24	05'56"	03:04'35"
25	07'53"	03:12'28"
26	15'46"	03:28'14"
27	10'59"	03:39'13"
28	09'25"	03:48'38"
29	11'04"	03:59'42"
30	08'24"	04:08'06"
31	10'56"	04:19'02"
32	05'50"	04:24'52"
33	06'22"	04:31'14"
34	06'47"	04:38'01"
35	08'00"	04:46'01"
36	07'00"	04:53'01"
37	06'52"	04:59'53"
38	09'32"	05:09'25"
39	06'15"	05:15'40"
40	06'17"	05:21'57"
41	06'07"	05:28'04"
41.4	10'16"	05:32'29"