|  全馬 | 04:56:16 | 07:01/km | 第144馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:56:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+00'32") | 01:04'28" (+01'09") | | 00:32'29" (+01'02") | | 00:31'27" | 01:03'19" | | 00:31'52" (+00'25") | | 00:33'50" (+02'23") | 01:08'08" (+04'49") | | 00:34'18" (+02'51") | | 00:40'23" (+08'56") | 01:21'39" (+18'20") | | 00:41'16" (+09'49") | |
日期: 2024-10-27 05:10 - 平均心率: 151 - 卡路里: 2295 Cal - 總步數: 51538 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'19") | 1002 / 1002 | 177 / 87 | | 2 | | 06'12" (+00'05") | 1000 / 2002 | 184 / 87 | | 3 | | 06'18" (+00'11") | 1001 / 3004 | 182 / 86 | | 4 | | 06'42" (+00'35") | 1002 / 4006 | 178 / 83 | | 5 | | 06'20" (+00'13") | 1002 / 5008 | 183 / 85 |
| 6 | | 06'23" (+00'16") | 1002 / 6011 | 184 / 85 | | 7 | | 06'15" (+00'08") | 1001 / 7013 | 182 / 87 | | 8 | | 06'44" (+00'37") | 1001 / 8015 | 172 / 85 | | 9 | | 06'10" (+00'03") | 1000 / 9015 | 185 / 87 | | 10 | | 06'56" (+00'49") | 1001 / 10016 | 173 / 82 | | 11 | | 06'09" (+00'02") | 1000 / 11017 | 186 / 86 | | 12 | | 06'08" (+00'01") | 1002 / 12019 | 175 / 92 | | 13 | | 06'38" (+00'31") | 1001 / 13021 | 159 / 94 | | 14 | | 06'21" (+00'14") | 1000 / 14021 | 180 / 87 | | 15 | | 06'15" (+00'08") | 1001 / 15022 | 178 / 89 | | 16 | | 06'38" (+00'31") | 1001 / 16023 | 175 / 86 | | 17 | | 06'47" (+00'40") | 1001 / 17025 | 179 / 82 | | 18 | | 06'09" (+00'02") | 1002 / 18027 | 186 / 87 | | 19 | | 06'07" | 1002 / 19029 | 187 / 86 | | 20 | | 06'11" (+00'04") | 1002 / 20031 | 188 / 85 | | 21 | | 07'09" (+01'02") | 1001 / 21033 | 166 / 84 | | 22 | | 06'59" (+00'52") | 1001 / 22034 | 174 / 82 | | 23 | | 06'08" (+00'01") | 1002 / 23037 | 186 / 87 | | 24 | | 06'30" (+00'23") | 1001 / 24038 | 157 / 97 | | 25 | | 07'09" (+01'02") | 1002 / 25040 | 175 / 79 | | 26 | | 06'19" (+00'12") | 1002 / 26042 | 182 / 86 | | 27 | | 06'21" (+00'14") | 1001 / 27044 | 182 / 86 | | 28 | | 08'32" (+02'25") | 1001 / 28045 | 151 / 77 | | 29 | | 06'32" (+00'25") | 1000 / 29045 | 183 / 83 | | 30 | | 06'33" (+00'26") | 1002 / 30048 | 182 / 83 | | 31 | | 08'18" (+02'11") | 1001 / 31049 | 154 / 77 | | 32 | | 07'04" (+00'57") | 1001 / 32050 | 180 / 78 | | 33 | | 09'11" (+03'04") | 1001 / 33052 | 149 / 72 | | 34 | | 07'00" (+00'53") | 1000 / 34053 | 179 / 79 | | 35 | | 08'54" (+02'47") | 1001 / 35054 | 150 / 74 | | 36 | | 09'39" (+03'32") | 1000 / 36054 | 146 / 70 | | 37 | | 09'17" (+03'10") | 1000 / 37054 | 150 / 71 | | 38 | | 07'31" (+01'24") | 1001 / 38056 | 178 / 74 | | 39 | | 07'44" (+01'37") | 1001 / 39058 | 175 / 73 | | 40 | | 07'16" (+01'09") | 1000 / 40059 | 180 / 75 | | 41 | | 07'46" (+01'39") | 1001 / 41060 | 174 / 73 | | 42 | | 07'12" (+01'05") | 1000 / 42060 | 183 / 75 | | 43 | | 06'41" (+00'34") | 443 / 42504 | 187 / 79 |
賽後評分: ,, 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 295.64 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 350.1 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'14" | 00:12'40" | | 3 | 06'15" | 00:18'55" | | 4 | 06'43" | 00:25'38" | | 5 | 06'21" | 00:31'59" | | 6 | 06'21" | 00:38'20" | | 7 | 06'17" | 00:44'37" | | 8 | 06'41" | 00:51'18" | | 9 | 06'13" | 00:57'31" | | 10 | 06'57" | 01:04'28" | | 11 | 06'08" | 01:10'36" | | 12 | 06'07" | 01:16'43" | | 13 | 06'15" | 01:22'58" | | 14 | 06'43" | 01:29'41" | | 15 | 06'14" | 01:35'55" | | 16 | 06'39" | 01:42'34" | | 17 | 06'15" | 01:48'49" | | 18 | 06'42" | 01:55'31" | | 19 | 06'08" | 02:01'39" | | 20 | 06'08" | 02:07'47" | | 21 | 07'10" | 02:14'57" | | 22 | 06'58" | 02:21'55" | | 23 | 06'07" | 02:28'02" | | 24 | 06'29" | 02:34'31" | | 25 | 07'06" | 02:41'37" | | 26 | 06'19" | 02:47'56" | | 27 | 06'25" | 02:54'21" | | 28 | 08'31" | 03:02'52" | | 29 | 06'29" | 03:09'21" | | 30 | 06'34" | 03:15'55" | | 31 | 08'19" | 03:24'14" | | 32 | 06'59" | 03:31'13" | | 33 | 09'13" | 03:40'26" | | 34 | 07'02" | 03:47'28" | | 35 | 08'50" | 03:56'18" | | 36 | 09'31" | 04:05'49" | | 37 | 09'19" | 04:15'08" | | 38 | 07'27" | 04:22'35" | | 39 | 07'42" | 04:30'17" | | 40 | 07'17" | 04:37'34" | | 41 | 07'46" | 04:45'20" | | 42 | 07'07" | 04:52'27" | | 42.5 | 07'59" | 04:56'30" |
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