20.4 km | 02:27:36 | 07:14/km日期: 2024-06-16 05:37 - 總爬升: 2602 m - 平均心率: 152 - 卡路里: 1101 Cal - 總步數: 24598 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 93.9
Pace: 06'12" / 07'13" / 06'56" / 06'23" / 07'04" / 06'21" / 08'08" / 07'03" / 06'56" / 06'14" / 03'52" / 06'16" / 11'41" / 06'10" / 08'26" / 07'05" / 06'23" / 06'42" / 07'52" / 05'57" / 08'10" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 | 173 / 92 |
| 2 | | 07'12" (+01'21") | 1000 / 2000 | 173 / 79 |
| 3 | | 06'57" (+01'06") | 1001 / 3002 | 177 / 80 |
| 4 | | 06'23" (+00'32") | 1000 / 4002 | 176 / 88 |
| 5 | | 07'03" (+01'12") | 1000 / 5002 | 175 / 80 |
| 6 | | 06'21" (+00'30") | 1000 / 6003 | 179 / 87 |
| 7 | | 08'11" (+02'20") | 1000 / 7004 | 154 / 78 |
| 8 | | 07'01" (+01'10") | 1002 / 8006 | 178 / 79 |
| 9 | | 06'57" (+01'06") | 1001 / 9008 | 158 / 90 |
| 10 | | 06'13" (+00'22") | 1002 / 10010 | 183 / 87 |
| 11 | | 07'02" (+01'11") | 1000 / 11010 | 173 / 81 |
| 12 | | 11'54" (+06'03") | 1002 / 12012 | 127 / 65 |
| 13 | | 06'30" (+00'39") | 1002 / 13014 | 186 / 82 |
| 14 | | 06'02" (+00'11") | 1001 / 14016 | 185 / 89 |
| 15 | | 09'11" (+03'20") | 1001 / 15017 | 141 / 76 |
| 16 | | 06'30" (+00'39") | 1002 / 16019 | 180 / 85 |
| 17 | | 06'37" (+00'46") | 1002 / 17022 | 181 / 83 |
| 18 | | 08'13" (+02'22") | 1001 / 18023 | 127 / 95 |
| 19 | | 05'51" | 1001 / 19025 | 188 / 90 |
| 20 | | 07'40" (+01'49") | 1001 / 20026 | 165 / 78 |
| 21 | | 08'59" (+03'08") | 364 / 20391 | 166 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
212.06 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'13" | 00:13'25" |
| 3 | 06'56" | 00:20'21" |
| 4 | 06'23" | 00:26'44" |
| 5 | 07'04" | 00:33'48" |
| 6 | 06'21" | 00:40'09" |
| 7 | 08'08" | 00:48'17" |
| 8 | 07'03" | 00:55'20" |
| 9 | 06'56" | 01:02'16" |
| 10 | 06'14" | 01:08'30" |
| 11 | 03'52" | 01:12'22" |
| 12 | 06'16" | 01:18'38" |
| 13 | 11'41" | 01:30'19" |
| 14 | 06'10" | 01:36'29" |
| 15 | 08'26" | 01:44'55" |
| 16 | 07'05" | 01:52'00" |
| 17 | 06'23" | 01:58'23" |
| 18 | 06'42" | 02:05'05" |
| 19 | 07'52" | 02:12'57" |
| 20 | 05'57" | 02:18'54" |
| 21 | 08'10" | 02:27'04" |
| 20.4 | 00'-52" | 02:27'36" |
14453.7 km | 
2039.4 km
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