馬拉松世界Marathon's World首頁
MW嚴選
最新分享
賽事列表
世界排行
我的日誌
馬拉松世界Marathon's World首頁
Home
  • 軟體下載
  • 常見問題集(FAQ)
  • 聯絡我們
  • 隱私權政策
    • 商城
  • 門市資訊
  • 全部商品
  • MW幣加碼優惠區
  • 精選品牌館
  • 過季商品
  • 限時搶購
  • GPS運動手錶
  • 跑鞋
  • 鞋墊
  • 運動拖鞋
  • 專業壓縮
  • 運動服飾
  • 帽子、頭帶
  • 襪子
  • 補給品
  • 健康食品
  • 營養保健
  • 高蛋白
  • 水袋水壺
  • 護具
  • 肌內效
  • 防曬商品
  • 護理保養
  • 健身器材
  • 按摩器材
  • 耳機
  • 太陽眼鏡
  • 衣保袋
  • 腰包
  • 背包
  • 號碼帶、晶片帶
  • 手套
  • 紓壓生活
  • 運動配件
  • 清潔用品
  • 健康磁石
  • 三鐵
  • 書籍
  • 主題運動
  • 自行車專區
  • 登山/野跑
  • 瑜珈專區
  • 泳具
    • 最新分享
  • 最新分享
  • 私房路線
  • 登山路線
    • 賽事列表
    世界排行
    我的日誌
    帳號設定
    版面風格
    問題回報
    常見問題集(FAQ)
    聯絡我們
    Frank Liu(潤琳) 台中
    ID 335463
    77 位追隨者
    < 上一篇下一篇 >
    Frank Liu(潤琳)
    1.8 km | 00:28:39 | 15:57/km
    日期: 2023-03-03 16:15 - 平均心率: 84 - 卡路里: 98 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 56%
    Pace: 00'01" / 00'03" / 00'01" / 00'01" / 00'06" / 00'08" / 00'06" / 00'06" / 00'01" / 00'05" / 00'04" / 00'03" / 00'05" / 00'03" / 00'09" / 00'07" / 00'02" / 00'15" / 00'08" / 00'02" / 00'02" / 00'05" / 00'02" / 00'01" / 00'06" / 00'09" / 00'01" / 00'03" / 00'05" / 00'04" / 00'05" / 00'10" / 00'02" / 00'07" / 00'11" / 00'09" / 00'09" / 00'02" / 00'05" / 00'03" / 00'04" / 00'01" / 00'05" / 00'09" / 00'08" / 00'07" / 00'01" / 00'11" / 00'04" / 00'05" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'04" / 00'05" / 00'03" / 00'02" / 00'05" / 00'07" / 00'07" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'02" / 00'07" / 00'09" / 00'07" / 00'03" / 00'08" / 00'07" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'09" / 00'07" / 00'01" / 00'05" / 00'02" / 00'02" / 00'01" / 00'10" / 00'04" / 00'01" / 00'10" / 00'03" / 00'05" / 00'08" / 00'01" / 00'06" / 00'02" / 00'01" / 00'05" / 00'06" / 00'02" / 00'03" / 00'07" / 00'01" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'09" / 00'07" / 00'02" / 00'01" / 00'05" / 00'07" / 00'06" / 00'01" / 00'11" / 00'02" / 00'02" / 00'04" / 00'05" / 00'04" / 00'07" / 00'01" / 00'04" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'04" / 00'02" / 00'07" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'02" / 00'02" / 00'03" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'09" / 00'07" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'10" / 00'01" / 00'01" / 00'03" / 00'09" / 00'02" / 00'03" / 00'03" / 00'03" / 00'07" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'05" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'04" / 00'03" / 00'01" / 00'05" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'04" / 00'03" / 00'08" / 00'02" / 00'04" / 00'02" / 00'01" / 00'01" / 00'04" / 00'09" / 00'01" / 00'05" / 00'02" / 00'03" / 00'05" / 00'08" / 00'07" / 00'01" / 00'08" / 00'06" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'06" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'05" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'04" / 00'04" / 00'04" / 00'02" / 00'03" / 00'02" / 00'05" / 14'25" /
    心率區間心跳數心率等級
    1:E有氧耐力區113~13865~79%
    2:M馬拉松配速區138~15579~89%
    3:T乳酸耐力區155~16189~92%
    4:A無氧耐力區161~17092~97.5%
    5:I最大耗氧區170~17597.5~100%
    最大心率為175 點此去設定最大心率
    3月累積里程 : 231.49 km KALENJI KIPRUN LD 累積 : 8207.0 km
    Strava 上傳 | 1 year ago
    Davis Lai（賴仁傑）, Ding Ding 閉上眼睛 和其他 2 人說推
    · 留言
    陳榮興 晚安🌛運動愉快😀
    2023-03-03 21:09 ·
     目標心跳區間: 104~ 136


    里程 (km)配速 (/km)時間 (累計時間)
    100'01"00:00'01"
    200'03"00:00'04"
    300'01"00:00'05"
    400'01"00:00'06"
    500'06"00:00'12"
    600'08"00:00'20"
    700'06"00:00'26"
    800'06"00:00'32"
    900'01"00:00'33"
    1000'05"00:00'38"
    1100'04"00:00'42"
    1200'03"00:00'45"
    1300'05"00:00'50"
    1400'03"00:00'53"
    1500'09"00:01'02"
    1600'07"00:01'09"
    1700'02"00:01'11"
    1800'15"00:01'26"
    1900'08"00:01'34"
    2000'02"00:01'36"
    2100'02"00:01'38"
    2200'05"00:01'43"
    2300'02"00:01'45"
    2400'01"00:01'46"
    2500'06"00:01'52"
    2600'09"00:02'01"
    2700'01"00:02'02"
    2800'03"00:02'05"
    2900'05"00:02'10"
    3000'04"00:02'14"
    3100'05"00:02'19"
    3200'10"00:02'29"
    3300'02"00:02'31"
    3400'07"00:02'38"
    3500'11"00:02'49"
    3600'09"00:02'58"
    3700'09"00:03'07"
    3800'02"00:03'09"
    3900'05"00:03'14"
    4000'03"00:03'17"
    4100'04"00:03'21"
    4200'01"00:03'22"
    4300'05"00:03'27"
    4400'09"00:03'36"
    4500'08"00:03'44"
    4600'07"00:03'51"
    4700'01"00:03'52"
    4800'11"00:04'03"
    4900'04"00:04'07"
    5000'05"00:04'12"
    5100'02"00:04'14"
    5200'02"00:04'16"
    5300'02"00:04'18"
    5400'05"00:04'23"
    5500'02"00:04'25"
    5600'04"00:04'29"
    5700'05"00:04'34"
    5800'03"00:04'37"
    5900'02"00:04'39"
    6000'05"00:04'44"
    6100'07"00:04'51"
    6200'07"00:04'58"
    6300'01"00:04'59"
    6400'06"00:05'05"
    6500'01"00:05'06"
    6600'04"00:05'10"
    6700'03"00:05'13"
    6800'06"00:05'19"
    6900'02"00:05'21"
    7000'07"00:05'28"
    7100'09"00:05'37"
    7200'07"00:05'44"
    7300'03"00:05'47"
    7400'08"00:05'55"
    7500'07"00:06'02"
    7600'01"00:06'03"
    7700'01"00:06'04"
    7800'03"00:06'07"
    7900'01"00:06'08"
    8000'01"00:06'09"
    8100'04"00:06'13"
    8200'09"00:06'22"
    8300'07"00:06'29"
    8400'01"00:06'30"
    8500'05"00:06'35"
    8600'02"00:06'37"
    8700'02"00:06'39"
    8800'01"00:06'40"
    8900'10"00:06'50"
    9000'04"00:06'54"
    9100'01"00:06'55"
    9200'10"00:07'05"
    9300'03"00:07'08"
    9400'05"00:07'13"
    9500'08"00:07'21"
    9600'01"00:07'22"
    9700'06"00:07'28"
    9800'02"00:07'30"
    9900'01"00:07'31"
    10000'05"00:07'36"
    10100'06"00:07'42"
    10200'02"00:07'44"
    10300'03"00:07'47"
    10400'07"00:07'54"
    10500'01"00:07'55"
    10600'03"00:07'58"
    10700'02"00:08'00"
    10800'03"00:08'03"
    10900'03"00:08'06"
    11000'02"00:08'08"
    11100'01"00:08'09"
    11200'01"00:08'10"
    11300'03"00:08'13"
    11400'02"00:08'15"
    11500'04"00:08'19"
    11600'03"00:08'22"
    11700'03"00:08'25"
    11800'09"00:08'34"
    11900'07"00:08'41"
    12000'02"00:08'43"
    12100'01"00:08'44"
    12200'05"00:08'49"
    12300'07"00:08'56"
    12400'06"00:09'02"
    12500'01"00:09'03"
    12600'11"00:09'14"
    12700'02"00:09'16"
    12800'02"00:09'18"
    12900'04"00:09'22"
    13000'05"00:09'27"
    13100'04"00:09'31"
    13200'07"00:09'38"
    13300'01"00:09'39"
    13400'04"00:09'43"
    13500'04"00:09'47"
    13600'01"00:09'48"
    13700'01"00:09'49"
    13800'01"00:09'50"
    13900'01"00:09'51"
    14000'03"00:09'54"
    14100'03"00:09'57"
    14200'03"00:10'00"
    14300'01"00:10'01"
    14400'01"00:10'02"
    14500'03"00:10'05"
    14600'03"00:10'08"
    14700'06"00:10'14"
    14800'01"00:10'15"
    14900'04"00:10'19"
    15000'02"00:10'21"
    15100'07"00:10'28"
    15200'05"00:10'33"
    15300'04"00:10'37"
    15400'04"00:10'41"
    15500'04"00:10'45"
    15600'03"00:10'48"
    15700'04"00:10'52"
    15800'02"00:10'54"
    15900'02"00:10'56"
    16000'03"00:10'59"
    16100'06"00:11'05"
    16200'02"00:11'07"
    16300'02"00:11'09"
    16400'06"00:11'15"
    16500'01"00:11'16"
    16600'02"00:11'18"
    16700'02"00:11'20"
    16800'02"00:11'22"
    16900'02"00:11'24"
    17000'04"00:11'28"
    17100'02"00:11'30"
    17200'02"00:11'32"
    17300'02"00:11'34"
    17400'09"00:11'43"
    17500'07"00:11'50"
    17600'01"00:11'51"
    17700'01"00:11'52"
    17800'05"00:11'57"
    17900'01"00:11'58"
    18000'05"00:12'03"
    18100'10"00:12'13"
    18200'01"00:12'14"
    18300'01"00:12'15"
    18400'03"00:12'18"
    18500'09"00:12'27"
    18600'02"00:12'29"
    18700'03"00:12'32"
    18800'03"00:12'35"
    18900'03"00:12'38"
    19000'07"00:12'45"
    19100'01"00:12'46"
    19200'01"00:12'47"
    19300'02"00:12'49"
    19400'01"00:12'50"
    19500'02"00:12'52"
    19600'03"00:12'55"
    19700'02"00:12'57"
    19800'04"00:13'01"
    19900'05"00:13'06"
    20000'02"00:13'08"
    20100'02"00:13'10"
    20200'03"00:13'13"
    20300'01"00:13'14"
    20400'01"00:13'15"
    20500'01"00:13'16"
    20600'04"00:13'20"
    20700'03"00:13'23"
    20800'01"00:13'24"
    20900'05"00:13'29"
    21000'02"00:13'31"
    21100'03"00:13'34"
    21200'02"00:13'36"
    21300'01"00:13'37"
    21400'02"00:13'39"
    21500'04"00:13'43"
    21600'03"00:13'46"
    21700'08"00:13'54"
    21800'02"00:13'56"
    21900'04"00:14'00"
    22000'02"00:14'02"
    22100'01"00:14'03"
    22200'01"00:14'04"
    22300'04"00:14'08"
    22400'09"00:14'17"
    22500'01"00:14'18"
    22600'05"00:14'23"
    22700'02"00:14'25"
    22800'03"00:14'28"
    22900'05"00:14'33"
    23000'08"00:14'41"
    23100'07"00:14'48"
    23200'01"00:14'49"
    23300'08"00:14'57"
    23400'06"00:15'03"
    23500'04"00:15'07"
    23600'01"00:15'08"
    23700'04"00:15'12"
    23800'01"00:15'13"
    23900'03"00:15'16"
    24000'01"00:15'17"
    24100'04"00:15'21"
    24200'02"00:15'23"
    24300'01"00:15'24"
    24400'02"00:15'26"
    24500'01"00:15'27"
    24600'01"00:15'28"
    24700'06"00:15'34"
    24800'03"00:15'37"
    24900'03"00:15'40"
    25000'02"00:15'42"
    25100'01"00:15'43"
    25200'01"00:15'44"
    25300'03"00:15'47"
    25400'05"00:15'52"
    25500'02"00:15'54"
    25600'01"00:15'55"
    25700'03"00:15'58"
    25800'02"00:16'00"
    25900'03"00:16'03"
    26000'05"00:16'08"
    26100'01"00:16'09"
    26200'02"00:16'11"
    26300'03"00:16'14"
    26400'02"00:16'16"
    26500'02"00:16'18"
    26600'01"00:16'19"
    26700'03"00:16'22"
    26800'03"00:16'25"
    26900'02"00:16'27"
    27000'01"00:16'28"
    27100'03"00:16'31"
    27200'02"00:16'33"
    27300'06"00:16'39"
    27400'01"00:16'40"
    27500'07"00:16'47"
    27600'01"00:16'48"
    27700'04"00:16'52"
    27800'04"00:16'56"
    27900'04"00:17'00"
    28000'02"00:17'02"
    28100'03"00:17'05"
    28200'02"00:17'07"
    28300'05"00:17'12"
    1.800'-2"00:28'39"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
    Inna Chang 上傳了新日誌
    1.6 km | 00:10:52 | 06:45/km
    Inna Chang 上傳了新日誌
    7.2 km | 00:48:28 | 06:41/km
    林淦鈿（淦哥） 上傳了新日誌
    8.0 km | 00:49:21 | 06:09/km
    鄭穗霓 上傳了新日誌
    4.2 km | 00:26:53 | 06:25/km
    鄭穗霓 上傳了新日誌
    1.4 km | 00:08:29 | 06:03/km
    Inna Chang 上傳了新日誌
    18.0 km | 01:00:01 | 18.0 km/h
    林淦鈿（淦哥） 上傳了新日誌
    3.0 km | 00:14:45 | 04:54/km
    林淦鈿（淦哥） 上傳了新日誌
    3.0 km | 00:14:39 | 04:52/km
    林淦鈿（淦哥） 上傳了新日誌
    3.0 km | 00:16:16 | 05:24/km
    王聖欣 上傳了新日誌
    10.0 km | 01:02:37 | 06:15/km
    鄭穗霓 上傳了新日誌
    10.2 km | 00:59:25 | 05:49/km
    林淦鈿（淦哥） 上傳了新日誌
    4.3 km | 00:32:21 | 07:30/km
    Inna Chang 上傳了新日誌
    7.0 km | 00:45:08 | 06:25/km
    林淦鈿（淦哥） 給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"
    林淦鈿（淦哥） 上傳了新日誌
    10.0 km | 00:59:12 | 05:54/km
    林淦鈿（淦哥） 上傳了新日誌
    5.2 km | 00:27:24 | 05:16/km
    Inna Chang 上傳了新日誌
    16.0 km | 01:32:25 | 05:46/km
    王聖欣 上傳了新日誌
    10.6 km | 01:00:00 | 05:39/km
    林淦鈿（淦哥） 給 2024 北港媽祖盃全國馬拉松 的評分(給 5 星) : "完賽禮很豐富,袋子很實用"
    林淦鈿（淦哥） 新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
    成績 : 04:56:26
    台中阿森 上傳了新日誌
    10.1 km | 00:49:06 | 04:51/km
    台中阿森 上傳了新日誌
    10.2 km | 00:50:36 | 04:58/km
    台中阿森 上傳了新日誌
    10.1 km | 00:52:07 | 05:09/km
    台中阿森 上傳了新日誌
    10.2 km | 00:53:14 | 05:13/km
    Vanessa Fan Fan 上傳了新日誌
    2.9 km | 00:57:04 | 19:27/km
    Inna Chang 上傳了新日誌
    11.0 km | 01:02:27 | 05:40/km
    林淦鈿（淦哥） 上傳了新日誌
    8.0 km | 00:45:40 | 05:42/km
    林淦鈿（淦哥） 上傳了新日誌
    2.7 km | 00:39:45 | 14:56/km
    Inna Chang 上傳了新日誌
    2.4 km | 00:19:35 | 08:12/km
    Inna Chang 上傳了新日誌
    1.6 km | 00:10:59 | 07:00/km
    紀錄分享至Facebook前寫些描述吧 :