30.2 km | 03:11:53 | 06:21/km日期: 2023-02-26 11:19 - 卡路里: 1760 Cal
Pace: 06'11" / 06'23" / 06'19" / 05'39" / 05'39" / 05'37" / 05'39" / 05'28" / 05'47" / 05'36" / 05'38" / 05'38" / 05'46" / 05'43" / 06'01" / 05'41" / 06'03" / 06'07" / 06'08" / 06'31" / 06'01" / 06'52" / 06'53" / 07'00" / 06'55" / 07'27" / 08'39" / 07'24" / 08'26" / 07'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1001 / 1001 |
| 2 | | 06'20" (+00'52") | 1007 / 2008 |
| 3 | | 06'17" (+00'49") | 1023 / 3032 |
| 4 | | 05'39" (+00'11") | 996 / 4028 |
| 5 | | 05'45" (+00'17") | 1005 / 5034 |
| 6 | | 05'31" (+00'03") | 1009 / 6043 |
| 7 | | 05'36" (+00'08") | 1010 / 7054 |
| 8 | | 05'28" | 983 / 8038 |
| 9 | | 05'46" (+00'18") | 993 / 9031 |
| 10 | | 05'36" (+00'08") | 1001 / 10032 |
| 11 | | 05'37" (+00'09") | 1009 / 11042 |
| 12 | | 05'38" (+00'10") | 1009 / 12052 |
| 13 | | 05'45" (+00'17") | 1009 / 13061 |
| 14 | | 05'45" (+00'17") | 999 / 14061 |
| 15 | | 06'00" (+00'32") | 1015 / 15076 |
| 16 | | 05'44" (+00'16") | 1009 / 16086 |
| 17 | | 06'00" (+00'32") | 989 / 17075 |
| 18 | | 06'04" (+00'36") | 1005 / 18081 |
| 19 | | 06'11" (+00'43") | 1009 / 19091 |
| 20 | | 06'30" (+01'02") | 998 / 20089 |
| 21 | | 06'00" (+00'32") | 1006 / 21095 |
| 22 | | 07'02" (+01'34") | 1010 / 22106 |
| 23 | | 06'42" (+01'14") | 1008 / 23114 |
| 24 | | 07'00" (+01'32") | 996 / 24111 |
| 25 | | 06'59" (+01'31") | 1003 / 25115 |
| 26 | | 07'24" (+01'56") | 992 / 26107 |
| 27 | | 08'46" (+03'18") | 1014 / 27121 |
| 28 | | 07'40" (+02'12") | 1003 / 28125 |
| 29 | | 08'13" (+02'45") | 1012 / 29137 |
| 30 | | 07'08" (+01'40") | 992 / 30130 |
| 31 | | 06'34" (+01'06") | 83 / 30213 |
2月累積里程 :
184.93 km 
asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 05'39" | 00:24'32" |
| 5 | 05'39" | 00:30'11" |
| 6 | 05'37" | 00:35'48" |
| 7 | 05'39" | 00:41'27" |
| 8 | 05'28" | 00:46'55" |
| 9 | 05'47" | 00:52'42" |
| 10 | 05'36" | 00:58'18" |
| 11 | 05'38" | 01:03'56" |
| 12 | 05'38" | 01:09'34" |
| 13 | 05'46" | 01:15'20" |
| 14 | 05'43" | 01:21'03" |
| 15 | 06'01" | 01:27'04" |
| 16 | 05'41" | 01:32'45" |
| 17 | 06'03" | 01:38'48" |
| 18 | 06'07" | 01:44'55" |
| 19 | 06'08" | 01:51'03" |
| 20 | 06'31" | 01:57'34" |
| 21 | 06'01" | 02:03'35" |
| 22 | 06'52" | 02:10'27" |
| 23 | 06'53" | 02:17'20" |
| 24 | 07'00" | 02:24'20" |
| 25 | 06'55" | 02:31'15" |
| 26 | 07'27" | 02:38'42" |
| 27 | 08'39" | 02:47'21" |
| 28 | 07'24" | 02:54'45" |
| 29 | 08'26" | 03:03'11" |
| 30 | 07'18" | 03:10'29" |
| 30.2 | 06'32" | 03:11'53" |
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