15.0 km | 01:16:06 | 05:03/km日期: 2023-02-23 18:03 - 平均心率: 137 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 06'11" / 06'04" / 05'37" / 04'22" / 04'26" / 05'34" / 04'22" / 05'53" / 04'32" / 05'21" / 05'15" / 04'30" / 06'09" / 04'27" / 04'28" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'48") | 1000 / 1000 |
2 | | 06'04" (+01'42") | 1000 / 2000 |
3 | | 04'27" (+00'05") | 1000 / 3000 |
4 | | 04'22" | 1000 / 4000 |
5 | | 04'25" (+00'03") | 1000 / 5000 |
6 | | 06'55" (+02'33") | 454 / 5454 |
7 | | 04'22" | 1000 / 6454 |
8 | | 04'24" (+00'02") | 1000 / 7454 |
9 | | 05'20" (+00'58") | 8 / 7462 |
10 | | 08'09" (+03'47") | 399 / 7862 |
11 | | 04'24" (+00'02") | 1000 / 8862 |
12 | | 04'28" (+00'06") | 1000 / 9862 |
13 | | 04'37" (+00'15") | 11 / 9874 |
14 | | 09'23" (+05'01") | 325 / 10200 |
15 | | 04'30" (+00'08") | 1000 / 11200 |
16 | | 04'32" (+00'10") | 1000 / 12200 |
17 | | 05'46" (+01'24") | 8 / 12209 |
18 | | 09'01" (+04'39") | 349 / 12559 |
19 | | 04'31" (+00'09") | 1000 / 13559 |
20 | | 04'30" (+00'08") | 1000 / 14559 |
21 | | 04'23" (+00'01") | 469 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
2月累積里程 :
207.99 km 母子鱷魚 黃Y 累積 :
8187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 05'37" | 00:17'52" |
4 | 04'22" | 00:22'14" |
5 | 04'26" | 00:26'40" |
6 | 05'34" | 00:32'14" |
7 | 04'22" | 00:36'36" |
8 | 05'53" | 00:42'29" |
9 | 04'32" | 00:47'01" |
10 | 05'21" | 00:52'22" |
11 | 05'15" | 00:57'37" |
12 | 04'30" | 01:02'07" |
13 | 06'09" | 01:08'16" |
14 | 04'27" | 01:12'43" |
15 | 04'28" | 01:17'11" |
15.0 | 03'59" | 01:17'18" |