|  160.0 km | --:--:-- | --:-- | 第31馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+00'10") | 00:57'00" | | 00:28'25" | | 00:29'05" (+00'40") | 00:59'57" (+02'57") | | 00:30'52" (+02'27") | | 00:30'14" (+01'49") | 01:02'11" (+05'11") | | 00:31'57" (+03'32") | | 00:34'19" (+05'54") | 01:10'44" (+13'44") | | 00:36'25" (+08'00") | | 00:43'31" (+15'06") | 01:20'27" (+23'27") | | 00:36'56" (+08'31") | | 00:36'05" (+07'40") | 01:15'07" (+18'07") | | 00:39'02" (+10'37") | | 00:49'30" (+21'05") | 01:34'24" (+37'24") | | 00:44'54" (+16'29") | | 00:48'06" (+19'41") | 01:23'07" (+26'07") | | 00:35'01" (+06'36") | | 00:46'17" (+17'52") | 01:25'47" (+28'47") | | 00:39'30" (+11'05") | | 00:49'19" (+20'54") | 00:00'00" | |
日期: 2015-11-27 20:59 - 地點: 冬山河 - 卡路里: 6047 Cal - 總步數: 124280 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 05'47" (+00'19") | 1004 / 1004 | 201 / 85 | | 3 | | 05'38" (+00'10") | 1007 / 2012 | 206 / 85 | | 4 | | 05'37" (+00'09") | 1007 / 3020 | 205 / 86 | | 5 | | 05'40" (+00'12") | 1008 / 4029 | 203 / 86 |
| 6 | | 05'37" (+00'09") | 1007 / 5036 | 207 / 85 | | 7 | | 05'43" (+00'15") | 1005 / 6041 | 208 / 84 | | 8 | | 05'39" (+00'11") | 1001 / 7043 | 205 / 85 | | 9 | | 05'37" (+00'09") | 1006 / 8049 | 203 / 87 | | 10 | | 05'47" (+00'19") | 1007 / 9056 | 199 / 86 | | 11 | | 05'30" (+00'02") | 1007 / 10064 | 207 / 87 | | 12 | | 05'50" (+00'22") | 1005 / 11069 | 199 / 85 | | 13 | | 06'13" (+00'45") | 1003 / 12073 | 186 / 86 | | 14 | | 05'37" (+00'09") | 1005 / 13078 | 210 / 84 | | 15 | | 05'28" | 1004 / 14082 | 209 / 87 | | 16 | | 05'47" (+00'19") | 1003 / 15085 | 204 / 84 | | 17 | | 05'49" (+00'21") | 1007 / 16093 | 204 / 84 | | 18 | | 06'31" (+01'03") | 1001 / 17094 | 179 / 85 | | 19 | | 05'56" (+00'28") | 1001 / 18095 | 196 / 85 | | 20 | | 05'51" (+00'23") | 1008 / 19103 | 203 / 84 | | 21 | | 06'36" (+01'08") | 1007 / 20111 | 178 / 84 | | 22 | | 05'48" (+00'20") | 1006 / 21117 | 204 / 84 | | 23 | | 05'49" (+00'21") | 1005 / 22123 | 201 / 85 | | 24 | | 06'01" (+00'33") | 1007 / 23130 | 203 / 81 | | 25 | | 06'10" (+00'42") | 1008 / 24139 | 201 / 80 | | 26 | | 06'12" (+00'44") | 1003 / 25142 | 201 / 79 | | 27 | | 07'22" (+01'54") | 1000 / 26143 | 170 / 79 | | 28 | | 06'12" (+00'44") | 1005 / 27149 | 200 / 80 | | 29 | | 06'07" (+00'39") | 1008 / 28157 | 203 / 80 | | 30 | | 06'07" (+00'39") | 1006 / 29164 | 205 / 79 | | 31 | | 06'01" (+00'33") | 1010 / 30174 | 200 / 82 | | 32 | | 06'11" (+00'43") | 1007 / 31182 | 200 / 80 | | 33 | | 08'46" (+03'18") | 1002 / 32184 | 136 / 83 | | 34 | | 06'20" (+00'52") | 1004 / 33188 | 200 / 78 | | 35 | | 06'19" (+00'51") | 1001 / 34190 | 198 / 79 | | 36 | | 06'33" (+01'05") | 1006 / 35196 | 201 / 75 | | 37 | | 06'39" (+01'11") | 1008 / 36204 | 196 / 76 | | 38 | | 10'16" (+04'48") | 1004 / 37209 | 129 / 75 | | 39 | | 06'23" (+00'55") | 1004 / 38214 | 202 / 77 | | 40 | | 06'23" (+00'55") | 1002 / 39216 | 200 / 78 | | 41 | | 06'31" (+01'03") | 1007 / 40224 | 201 / 76 | | 42 | | 06'34" (+01'06") | 1008 / 41232 | 196 / 77 | | 43 | | 15'23" (+09'55") | 1008 / 42240 | 79 / 81 | | 44 | | 06'45" (+01'17") | 1003 / 43244 | 197 / 74 | | 45 | | 07'37" (+02'09") | 1001 / 44246 | 176 / 74 | | 46 | | 06'58" (+01'30") | 1008 / 45254 | 195 / 73 | | 47 | | 09'44" (+04'16") | 1007 / 46262 | 140 / 73 | | 48 | | 07'05" (+01'37") | 1002 / 47264 | 182 / 77 | | 49 | | 06'31" (+01'03") | 1008 / 48272 | 201 / 76 | | 50 | | 06'24" (+00'56") | 1000 / 49273 | 204 / 76 | | 51 | | 06'53" (+01'25") | 1005 / 50279 | 180 / 80 | | 52 | | 06'17" (+00'49") | 1009 / 51288 | 202 / 78 | | 53 | | 08'30" (+03'02") | 1000 / 52289 | 139 / 84 | | 54 | | 07'34" (+02'06") | 1005 / 53294 | 178 / 73 | | 55 | | 06'46" (+01'18") | 1009 / 54304 | 197 / 74 | | 56 | | 06'48" (+01'20") | 1002 / 55306 | 197 / 74 | | 57 | | 07'27" (+01'59") | 1005 / 56311 | 180 / 74 | | 58 | | 08'33" (+03'05") | 1006 / 57318 | 149 / 78 | | 59 | | 08'07" (+02'39") | 1001 / 58320 | 149 / 82 | | 60 | | 07'39" (+02'11") | 1005 / 59325 | 177 / 73 | | 61 | | 07'03" (+01'35") | 1003 / 60328 | 196 / 72 | | 62 | | 07'32" (+02'04") | 1000 / 61329 | 183 / 72 | | 63 | | 16'29" (+11'01") | 1000 / 62329 | 84 / 71 | | 64 | | 08'45" (+03'17") | 1007 / 63337 | 161 / 70 | | 65 | | 07'27" (+01'59") | 1006 / 64343 | 194 / 68 | | 66 | | 09'17" (+03'49") | 1000 / 65344 | 140 / 76 | | 67 | | 11'00" (+05'32") | 1002 / 66347 | 104 / 86 | | 68 | | 10'43" (+05'15") | 1001 / 67349 | 125 / 74 | | 69 | | 08'01" (+02'33") | 1002 / 68351 | 172 / 72 | | 70 | | 07'14" (+01'46") | 1004 / 69356 | 196 / 70 | | 71 | | 07'44" (+02'16") | 1003 / 70360 | 174 / 74 | | 72 | | 08'00" (+02'32") | 1002 / 71362 | 178 / 70 | | 73 | | 10'08" (+04'40") | 1007 / 72370 | 111 / 88 | | 74 | | 15'38" (+10'10") | 1006 / 73376 | 87 / 72 | | 75 | | 07'29" (+02'01") | 1003 / 74379 | 176 / 75 | | 76 | | 06'38" (+01'10") | 1003 / 75382 | 201 / 74 | | 77 | | 06'25" (+00'57") | 1001 / 76384 | 202 / 77 | | 78 | | 06'11" (+00'43") | 1006 / 77390 | 204 / 78 | | 79 | | 09'15" (+03'47") | 1004 / 78395 | 114 / 94 | | 80 | | 06'19" (+00'51") | 1005 / 79401 | 197 / 79 | | 81 | | 06'33" (+01'05") | 1008 / 80409 | 199 / 76 | | 82 | | 06'47" (+01'19") | 1007 / 81416 | 198 / 74 | | 83 | | 13'56" (+08'28") | 1004 / 82421 | 94 / 76 | | 84 | | 11'25" (+05'57") | 1006 / 83427 | 100 / 86 | | 85 | | 06'57" (+01'29") | 1004 / 84432 | 198 / 72 | | 86 | | 06'58" (+01'30") | 1006 / 85438 | 197 / 72 | | 87 | | 07'03" (+01'35") | 1003 / 86441 | 196 / 72 | | 88 | | 09'48" (+04'20") | 1003 / 87445 | 139 / 73 | | 89 | | 06'41" (+01'13") | 1005 / 88450 | 199 / 74 | | 90 | | 07'20" (+01'52") | 1004 / 89455 | 185 / 73 | | 91 | | 08'27" (+02'59") | 1005 / 90460 | 141 / 83 | | 92 | | 06'53" (+01'25") | 1003 / 91464 | 198 / 73 | | 93 | | 08'57" (+03'29") | 1001 / 92465 | 161 / 68 | | 94 | | 13'08" (+07'40") | 1010 / 93475 | 101 / 74 | | 95 | | 12'28" (+07'00") | 1009 / 94485 | 83 / 95 | | 96 | | 07'38" (+02'10") | 1003 / 95488 | 194 / 67 | | 97 | | 10'23" (+04'55") | 1006 / 96495 | 85 / 111 | | 98 | | 10'21" (+04'53") | 1000 / 97496 | 64 / 150 | | 99 | | 11'05" (+05'37") | 1002 / 98498 | 82 / 109 | | 100 | | 16'09" (+10'41") | 808 / 99306 | 17 / 348 |
未完賽，雖然在規劃的930左右完成80K，但91K後腳裸關節極度不適，花了2小時完成10K，相同進度60K需要12小時，評估之後決定明年再戰!
辜負了大家的期待!(一鞠躬下台) 賽前宣言: 跟老天爺借膽! 11月累積里程 : 357.88 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'38" | 00:11'28" | | 3 | 05'40" | 00:17'08" | | 4 | 05'43" | 00:22'51" | | 5 | 05'44" | 00:28'35" | | 6 | 05'45" | 00:34'20" | | 7 | 05'40" | 00:40'00" | | 8 | 05'37" | 00:45'37" | | 9 | 05'50" | 00:51'27" | | 10 | 05'33" | 00:57'00" | | 11 | 05'52" | 01:02'52" | | 12 | 06'15" | 01:09'07" | | 13 | 05'39" | 01:14'46" | | 14 | 05'30" | 01:20'16" | | 15 | 05'49" | 01:26'05" | | 16 | 05'49" | 01:31'54" | | 17 | 06'35" | 01:38'29" | | 18 | 05'54" | 01:44'23" | | 19 | 05'54" | 01:50'17" | | 20 | 06'40" | 01:56'57" | | 21 | 05'51" | 02:02'48" | | 22 | 05'50" | 02:08'38" | | 23 | 06'02" | 02:14'40" | | 24 | 06'13" | 02:20'53" | | 25 | 06'18" | 02:27'11" | | 26 | 07'23" | 02:34'34" | | 27 | 06'12" | 02:40'46" | | 28 | 06'08" | 02:46'54" | | 29 | 06'12" | 02:53'06" | | 30 | 06'02" | 02:59'08" | | 31 | 06'17" | 03:05'25" | | 32 | 08'48" | 03:14'13" | | 33 | 06'20" | 03:20'33" | | 34 | 06'21" | 03:26'54" | | 35 | 06'33" | 03:33'27" | | 36 | 06'41" | 03:40'08" | | 37 | 10'24" | 03:50'32" | | 38 | 06'24" | 03:56'56" | | 39 | 06'24" | 04:03'20" | | 40 | 06'32" | 04:09'52" | | 41 | 06'37" | 04:16'29" | | 42 | 15'31" | 04:32'00" | | 43 | 06'48" | 04:38'48" | | 44 | 07'37" | 04:46'25" | | 45 | 06'58" | 04:53'23" | | 46 | 09'53" | 05:03'16" | | 47 | 07'08" | 05:10'24" | | 48 | 06'33" | 05:16'57" | | 49 | 06'27" | 05:23'24" | | 50 | 06'55" | 05:30'19" | | 51 | 06'20" | 05:36'39" | | 52 | 08'35" | 05:45'14" | | 53 | 07'30" | 05:52'44" | | 54 | 06'50" | 05:59'34" | | 55 | 06'50" | 06:06'24" | | 56 | 07'31" | 06:13'55" | | 57 | 08'12" | 06:22'07" | | 58 | 08'32" | 06:30'39" | | 59 | 07'42" | 06:38'21" | | 60 | 07'05" | 06:45'26" | | 61 | 07'26" | 06:52'52" | | 62 | 16'34" | 07:09'26" | | 63 | 08'48" | 07:18'14" | | 64 | 07'26" | 07:25'40" | | 65 | 09'16" | 07:34'56" | | 66 | 11'02" | 07:45'58" | | 67 | 10'50" | 07:56'48" | | 68 | 08'03" | 08:04'51" | | 69 | 07'13" | 08:12'04" | | 70 | 07'46" | 08:19'50" | | 71 | 08'06" | 08:27'56" | | 72 | 09'38" | 08:37'34" | | 73 | 16'15" | 08:53'49" | | 74 | 07'36" | 09:01'25" | | 75 | 06'31" | 09:07'56" | | 76 | 06'33" | 09:14'29" | | 77 | 06'13" | 09:20'42" | | 78 | 09'19" | 09:30'01" | | 79 | 06'21" | 09:36'22" | | 80 | 06'35" | 09:42'57" | | 81 | 06'50" | 09:49'47" | | 82 | 14'01" | 10:03'48" | | 83 | 11'25" | 10:15'13" | | 84 | 07'00" | 10:22'13" | | 85 | 07'01" | 10:29'14" | | 86 | 07'05" | 10:36'19" | | 87 | 09'50" | 10:46'09" | | 88 | 06'44" | 10:52'53" | | 89 | 07'23" | 11:00'16" | | 90 | 08'28" | 11:08'44" | | 91 | 06'55" | 11:15'39" | | 92 | 07'49" | 11:23'28" | | 93 | 14'20" | 11:37'48" | | 94 | 12'22" | 11:50'10" | | 95 | 07'53" | 11:58'03" | | 96 | 10'02" | 12:08'05" | | 97 | 10'51" | 12:18'56" | | 98 | 10'25" | 12:29'21" | | 98.8 | 17'46" | 12:43'43" |
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