22.0 km | 01:58:35 | 05:22/km日期: 2015-11-22 16:35 - 總爬升: 315 m - 卡路里: 1288 Cal - 總步數: 20008 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'10" / 04'51" / 05'12" / 04'59" / 05'05" / 05'12" / 05'14" / 05'13" / 05'19" / 05'23" / 05'29" / 05'21" / 05'51" / 05'38" / 05'17" / 05'21" / 05'38" / 05'24" / 05'29" / 05'39" / 05'47" / 05'33" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'14") | 1011 / 1011 | 164 / 118 |
| 2 | | 04'52" | 996 / 2007 | 169 / 120 |
| 3 | | 05'13" (+00'21") | 1004 / 3011 | 171 / 111 |
| 4 | | 04'58" (+00'06") | 990 / 4002 | 173 / 115 |
| 5 | | 05'03" (+00'11") | 1004 / 5006 | 174 / 113 |
| 6 | | 05'14" (+00'22") | 1004 / 6010 | 173 / 109 |
| 7 | | 05'13" (+00'21") | 988 / 6999 | 172 / 110 |
| 8 | | 05'13" (+00'21") | 1011 / 8011 | 172 / 110 |
| 9 | | 05'18" (+00'26") | 988 / 8999 | 171 / 110 |
| 10 | | 05'22" (+00'30") | 1001 / 10001 | 169 / 110 |
| 11 | | 05'32" (+00'40") | 1000 / 11002 | 168 / 106 |
| 12 | | 05'21" (+00'29") | 998 / 12001 | 165 / 112 |
| 13 | | 05'49" (+00'57") | 1004 / 13005 | 164 / 104 |
| 14 | | 05'37" (+00'45") | 1000 / 14006 | 162 / 109 |
| 15 | | 05'31" (+00'39") | 999 / 15005 | 165 / 109 |
| 16 | | 05'24" (+00'32") | 994 / 16000 | 168 / 109 |
| 17 | | 05'34" (+00'42") | 1013 / 17013 | 166 / 107 |
| 18 | | 05'27" (+00'35") | 986 / 18000 | 168 / 108 |
| 19 | | 05'28" (+00'36") | 1011 / 19011 | 167 / 108 |
| 20 | | 05'39" (+00'47") | 989 / 20001 | 163 / 108 |
| 21 | | 05'48" (+00'56") | 1004 / 21006 | 169 / 101 |
| 22 | | 05'28" (+00'36") | 1001 / 22008 | 169 / 107 |
| 23 | | 07'44" (+02'52") | 23 / 22031 | 163 / 79 |
11月累積里程 :
170.60 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'12" | 00:30'29" |
| 7 | 05'14" | 00:35'43" |
| 8 | 05'13" | 00:40'56" |
| 9 | 05'19" | 00:46'15" |
| 10 | 05'23" | 00:51'38" |
| 11 | 05'29" | 00:57'07" |
| 12 | 05'21" | 01:02'28" |
| 13 | 05'51" | 01:08'19" |
| 14 | 05'38" | 01:13'57" |
| 15 | 05'17" | 01:19'14" |
| 16 | 05'21" | 01:24'35" |
| 17 | 05'38" | 01:30'13" |
| 18 | 05'24" | 01:35'37" |
| 19 | 05'29" | 01:41'06" |
| 20 | 05'39" | 01:46'45" |
| 21 | 05'47" | 01:52'32" |
| 22 | 05'33" | 01:58'05" |
| 22.0 | 15'11" | 01:58'35" |
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