21.2 km | 02:36:19 | 07:22/km日期: 2015-11-15 07:13 - 總爬升: 654 m - 卡路里: 1759 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'35" / 06'53" / 06'47" / 07'45" / 07'09" / 08'14" / 08'35" / 09'06" / 08'13" / 06'50" / 07'30" / 08'45" / 07'02" / 06'50" / 06'45" / 07'15" / 07'30" / 08'01" / 07'22" / 06'14" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 2220 / 2220 |
| 2 | | 07'04" (+00'20") | 2116 / 4336 |
| 3 | | 08'07" (+01'23") | 1847 / 6184 |
| 4 | | 08'51" (+02'07") | 1693 / 7878 |
| 5 | | 07'39" (+00'55") | 1959 / 9837 |
| 6 | | 08'00" (+01'16") | 1874 / 11711 |
| 7 | | 07'08" (+00'24") | 2102 / 13813 |
| 8 | | 06'58" (+00'14") | 2152 / 15965 |
| 9 | | 07'37" (+00'53") | 1967 / 17933 |
| 10 | | 07'02" (+00'18") | 2126 / 20059 |
| 11 | | 05'36" | 1134 / 21193 |
11月累積里程 : 172.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'53" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 07'45" | 00:28'00" |
| 5 | 07'09" | 00:35'09" |
| 6 | 08'14" | 00:43'23" |
| 7 | 08'35" | 00:51'58" |
| 8 | 09'06" | 01:01'04" |
| 9 | 08'13" | 01:09'17" |
| 10 | 06'50" | 01:16'07" |
| 11 | 07'30" | 01:23'37" |
| 12 | 08'45" | 01:32'22" |
| 13 | 07'02" | 01:39'24" |
| 14 | 06'50" | 01:46'14" |
| 15 | 06'45" | 01:52'59" |
| 16 | 07'15" | 02:00'14" |
| 17 | 07'30" | 02:07'44" |
| 18 | 08'01" | 02:15'45" |
| 19 | 07'22" | 02:23'07" |
| 20 | 06'14" | 02:29'21" |
| 21 | 05'48" | 02:35'09" |
| 21.2 | 06'02" | 02:36'19" |
32132.7 km | 
53.9 km
展開計圈分析
留言 
