16.8 km | 01:46:45 | 06:21/km日期: 2022-12-27 05:19 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 65%
Pace: 08'52" / 10'46" / 09'54" / 05'06" / 05'52" / 05'01" / 05'42" / 05'24" / 05'14" / 05'47" / 05'05" / 06'02" / 04'49" / 07'14" / 07'11" / 08'38" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'09") | 1000 / 1000 |
| 2 | | 06'48" (+02'06") | 1000 / 2000 |
| 3 | | 07'10" (+02'28") | 512 / 2512 |
| 4 | | 04'53" (+00'11") | 1000 / 3512 |
| 5 | | 05'01" (+00'19") | 600 / 4112 |
| 6 | | 08'56" (+04'14") | 279 / 4392 |
| 7 | | 04'49" (+00'07") | 1000 / 5392 |
| 8 | | 04'52" (+00'10") | 600 / 5992 |
| 9 | | 08'11" (+03'29") | 305 / 6298 |
| 10 | | 04'43" (+00'01") | 1000 / 7298 |
| 11 | | 04'52" (+00'10") | 600 / 7898 |
| 12 | | 08'26" (+03'44") | 296 / 8194 |
| 13 | | 04'42" | 1000 / 9194 |
| 14 | | 04'53" (+00'11") | 600 / 9794 |
| 15 | | 09'12" (+04'30") | 271 / 10065 |
| 16 | | 04'48" (+00'06") | 1000 / 11065 |
| 17 | | 04'49" (+00'07") | 600 / 11665 |
| 18 | | 09'38" (+04'56") | 259 / 11925 |
| 19 | | 04'50" (+00'08") | 1000 / 12925 |
| 20 | | 04'52" (+00'10") | 600 / 13525 |
| 21 | | 13'13" (+08'31") | 188 / 13714 |
| 22 | | 07'14" (+02'32") | 1000 / 14714 |
| 23 | | 07'09" (+02'27") | 1000 / 15714 |
| 24 | | 11'00" (+06'18") | 1000 / 16714 |
| 25 | | 06'54" (+02'12") | 84 / 16798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'46" | 00:19'38" |
| 3 | 09'54" | 00:29'32" |
| 4 | 05'06" | 00:34'38" |
| 5 | 05'52" | 00:40'30" |
| 6 | 05'01" | 00:45'31" |
| 7 | 05'42" | 00:51'13" |
| 8 | 05'24" | 00:56'37" |
| 9 | 05'14" | 01:01'51" |
| 10 | 05'47" | 01:07'38" |
| 11 | 05'05" | 01:12'43" |
| 12 | 06'02" | 01:18'45" |
| 13 | 04'49" | 01:23'34" |
| 14 | 07'14" | 01:30'48" |
| 15 | 07'11" | 01:37'59" |
| 16 | 08'38" | 01:46'37" |
| 16.8 | 11'44" | 01:56'00" |
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