13.0 km | 01:26:50 | 06:40/km日期: 2022-12-20 16:45 - 平均心率: 128 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 51%
Pace: 05'37" / 05'34" / 05'28" / 05'29" / 05'28" / 05'40" / 05'29" / 05'44" / 05'57" / 06'23" / 08'16" / 08'22" / 14'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 352 / 352 |
| 2 | | 05'32" (+00'06") | 1000 / 1352 |
| 3 | | 05'32" (+00'06") | 1000 / 2352 |
| 4 | | 05'26" | 1000 / 3352 |
| 5 | | 05'30" (+00'04") | 1000 / 4352 |
| 6 | | 05'28" (+00'02") | 1000 / 5352 |
| 7 | | 05'39" (+00'13") | 1000 / 6352 |
| 8 | | 05'38" (+00'12") | 1000 / 7352 |
| 9 | | 05'34" (+00'08") | 1000 / 8352 |
| 10 | | 06'13" (+00'47") | 1000 / 9352 |
| 11 | | 06'47" (+01'21") | 1000 / 10352 |
| 12 | | 06'45" (+01'19") | 1000 / 11352 |
| 13 | | 11'13" (+05'47") | 1000 / 12352 |
| 14 | | 14'14" (+08'48") | 647 / 13000 |
| 15 | | 15'12" (+09'46") | 10 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'40" | 00:33'16" |
| 7 | 05'29" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 9 | 05'57" | 00:50'26" |
| 10 | 06'23" | 00:56'49" |
| 11 | 08'16" | 01:05'05" |
| 12 | 08'22" | 01:13'27" |
| 13 | 14'25" | 01:27'52" |
| 13.0 | 15'48" | 01:28'03" |
37341.1 km | 
76.3 km
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