10.0 km | 00:38:56 | 03:53/km日期: 2021-11-23 16:57 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'10" / 03'57" / 03'54" / 03'53" / 03'55" / 03'49" / 03'58" / 03'51" / 03'52" / 03'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'35") | 1000 / 1000 |
| 2 | | 03'57" (+00'22") | 1000 / 2000 |
| 3 | | 03'53" (+00'18") | 1000 / 3000 |
| 4 | | 03'53" (+00'18") | 1000 / 4000 |
| 5 | | 03'55" (+00'20") | 1000 / 5000 |
| 6 | | 03'48" (+00'13") | 1000 / 6000 |
| 7 | | 03'57" (+00'22") | 1000 / 7000 |
| 8 | | 03'51" (+00'16") | 1000 / 8000 |
| 9 | | 03'51" (+00'16") | 1000 / 9000 |
| 10 | | 03'35" | 1000 / 10000 |
| 11 | | 02'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 423.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'57" | 00:08'07" |
| 3 | 03'54" | 00:12'01" |
| 4 | 03'53" | 00:15'54" |
| 5 | 03'55" | 00:19'49" |
| 6 | 03'49" | 00:23'38" |
| 7 | 03'58" | 00:27'36" |
| 8 | 03'51" | 00:31'27" |
| 9 | 03'52" | 00:35'19" |
| 10 | 03'35" | 00:38'54" |
| 10.0 | 03'02" | 00:38'56" |
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