44.1 km | 04:59:57 | 06:48/km日期: 2022-12-20 04:53 - 卡路里: 2679 Cal - 平均步頻: 182
Pace: 06'06" / 05'47" / 05'47" / 07'08" / 07'08" / 06'06" / 05'28" / 06'26" / 06'02" / 06'03" / 06'11" / 06'17" / 06'07" / 05'46" / 05'46" / 05'46" / 05'45" / 06'54" / 06'23" / 06'22" / 06'23" / 08'29" / 08'39" / 07'01" / 07'41" / 07'22" / 07'21" / 07'53" / 08'25" / 07'14" / 07'47" / 07'21" / 07'10" / 07'22" / 06'45" / 07'03" / 07'14" / 07'50" / 05'37" / 06'49" / 06'27" / 06'52" / 06'47" / 08'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 07'07" (+01'40") | 1000 / 4000 |
| 5 | | 07'08" (+01'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'26" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 06'53" (+01'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'55") | 1000 / 19000 |
| 20 | | 06'22" (+00'55") | 1000 / 20000 |
| 21 | | 06'22" (+00'55") | 1000 / 21000 |
| 22 | | 08'26" (+02'59") | 1000 / 22000 |
| 23 | | 08'38" (+03'11") | 1000 / 23000 |
| 24 | | 07'00" (+01'33") | 1000 / 24000 |
| 25 | | 07'41" (+02'14") | 1000 / 25000 |
| 26 | | 07'21" (+01'54") | 1000 / 26000 |
| 27 | | 07'20" (+01'53") | 1000 / 27000 |
| 28 | | 07'53" (+02'26") | 1000 / 28000 |
| 29 | | 08'25" (+02'58") | 1000 / 29000 |
| 30 | | 07'13" (+01'46") | 1000 / 30000 |
| 31 | | 07'46" (+02'19") | 1000 / 31000 |
| 32 | | 07'20" (+01'53") | 1000 / 32000 |
| 33 | | 07'10" (+01'43") | 1000 / 33000 |
| 34 | | 07'22" (+01'55") | 1000 / 34000 |
| 35 | | 06'44" (+01'17") | 1000 / 35000 |
| 36 | | 07'02" (+01'35") | 1000 / 36000 |
| 37 | | 07'14" (+01'47") | 1000 / 37000 |
| 38 | | 07'50" (+02'23") | 1000 / 38000 |
| 39 | | 05'37" (+00'10") | 1000 / 39000 |
| 40 | | 06'49" (+01'22") | 1000 / 40000 |
| 41 | | 06'26" (+00'59") | 1000 / 41000 |
| 42 | | 06'51" (+01'24") | 1000 / 42000 |
| 43 | | 06'46" (+01'19") | 1000 / 43000 |
| 44 | | 08'50" (+03'23") | 1000 / 44000 |
| 45 | | 05'49" (+00'22") | 54 / 44054 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 07'08" | 00:24'48" |
| 5 | 07'08" | 00:31'56" |
| 6 | 06'06" | 00:38'02" |
| 7 | 05'28" | 00:43'30" |
| 8 | 06'26" | 00:49'56" |
| 9 | 06'02" | 00:55'58" |
| 10 | 06'03" | 01:02'01" |
| 11 | 06'11" | 01:08'12" |
| 12 | 06'17" | 01:14'29" |
| 13 | 06'07" | 01:20'36" |
| 14 | 05'46" | 01:26'22" |
| 15 | 05'46" | 01:32'08" |
| 16 | 05'46" | 01:37'54" |
| 17 | 05'45" | 01:43'39" |
| 18 | 06'54" | 01:50'33" |
| 19 | 06'23" | 01:56'56" |
| 20 | 06'22" | 02:03'18" |
| 21 | 06'23" | 02:09'41" |
| 22 | 08'29" | 02:18'10" |
| 23 | 08'39" | 02:26'49" |
| 24 | 07'01" | 02:33'50" |
| 25 | 07'41" | 02:41'31" |
| 26 | 07'22" | 02:48'53" |
| 27 | 07'21" | 02:56'14" |
| 28 | 07'53" | 03:04'07" |
| 29 | 08'25" | 03:12'32" |
| 30 | 07'14" | 03:19'46" |
| 31 | 07'47" | 03:27'33" |
| 32 | 07'21" | 03:34'54" |
| 33 | 07'10" | 03:42'04" |
| 34 | 07'22" | 03:49'26" |
| 35 | 06'45" | 03:56'11" |
| 36 | 07'03" | 04:03'14" |
| 37 | 07'14" | 04:10'28" |
| 38 | 07'50" | 04:18'18" |
| 39 | 05'37" | 04:23'55" |
| 40 | 06'49" | 04:30'44" |
| 41 | 06'27" | 04:37'11" |
| 42 | 06'52" | 04:44'03" |
| 43 | 06'47" | 04:50'50" |
| 44 | 08'50" | 04:59'40" |
| 44.1 | 05'49" | 04:59'59" |
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