10.1 km | 00:51:18 | 05:05/km日期: 2022-12-12 06:04 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 05'38" / 05'14" / 05'09" / 05'04" / 05'03" / 05'05" / 04'58" / 04'59" / 04'53" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'47" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
324.64 km 
adidas ADIZERO ADIOS PRO3黑綠 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 04'59" | 00:41'10" |
| 9 | 04'53" | 00:46'03" |
| 10 | 04'48" | 00:50'51" |
| 10.1 | 04'51" | 00:51'18" |
展開計圈分析
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