18.0 km | 01:30:22 | 05:00/km日期: 2015-11-06 17:00 - 地點: 港高 - 天氣: 晴 - 卡路里: 944 Cal - 總步數: 15906 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'41" / 05'20" / 05'22" / 05'15" / 05'12" / 05'13" / 05'09" / 05'12" / 05'00" / 05'00" / 04'50" / 04'40" / 04'45" / 04'35" / 04'30" / 04'45" / 04'53" / 04'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'17") | 586 / 586 | 167 / 103 |
| 2 | | 05'25" (+00'55") | 589 / 1176 | 171 / 107 |
| 3 | | 05'20" (+00'50") | 585 / 1761 | 172 / 108 |
| 4 | | 05'26" (+00'56") | 585 / 2346 | 172 / 106 |
| 5 | | 05'17" (+00'47") | 589 / 2936 | 172 / 109 |
| 6 | | 05'22" (+00'52") | 575 / 3512 | 174 / 106 |
| 7 | | 05'06" (+00'36") | 596 / 4108 | 173 / 112 |
| 8 | | 05'13" (+00'43") | 586 / 4694 | 174 / 109 |
| 9 | | 05'11" (+00'41") | 593 / 5287 | 174 / 110 |
| 10 | | 05'14" (+00'44") | 584 / 5872 | 174 / 109 |
| 11 | | 05'08" (+00'38") | 599 / 6471 | 174 / 111 |
| 12 | | 05'15" (+00'45") | 585 / 7057 | 175 / 108 |
| 13 | | 05'06" (+00'36") | 602 / 7660 | 175 / 111 |
| 14 | | 05'06" (+00'36") | 607 / 8267 | 175 / 111 |
| 15 | | 05'02" (+00'32") | 612 / 8880 | 175 / 113 |
| 16 | | 04'59" (+00'29") | 613 / 9493 | 174 / 114 |
| 17 | | 04'57" (+00'27") | 612 / 10106 | 176 / 114 |
| 18 | | 04'48" (+00'18") | 612 / 10719 | 175 / 118 |
| 19 | | 04'43" (+00'13") | 609 / 11328 | 175 / 120 |
| 20 | | 04'47" (+00'17") | 608 / 11937 | 175 / 118 |
| 21 | | 04'38" (+00'08") | 617 / 12554 | 176 / 121 |
| 22 | | 04'39" (+00'09") | 618 / 13172 | 177 / 120 |
| 23 | | 04'38" (+00'08") | 610 / 13783 | 179 / 120 |
| 24 | | 04'35" (+00'05") | 603 / 14386 | 180 / 121 |
| 25 | | 04'30" | 606 / 14993 | 182 / 121 |
| 26 | | 04'54" (+00'24") | 611 / 15604 | 180 / 113 |
| 27 | | 04'47" (+00'17") | 602 / 16206 | 183 / 114 |
| 28 | | 04'56" (+00'26") | 593 / 16800 | 181 / 111 |
| 29 | | 04'57" (+00'27") | 599 / 17399 | 182 / 110 |
| 30 | | 04'32" (+00'02") | 608 / 18008 | 180 / 121 |
| 31 | | 05'40" (+01'10") | 8 / 18016 | 160 / 110 |
11月累積里程 : 346.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'09" | 00:37'12" |
| 8 | 05'12" | 00:42'24" |
| 9 | 05'00" | 00:47'24" |
| 10 | 05'00" | 00:52'24" |
| 11 | 04'50" | 00:57'14" |
| 12 | 04'40" | 01:01'54" |
| 13 | 04'45" | 01:06'39" |
| 14 | 04'35" | 01:11'14" |
| 15 | 04'30" | 01:15'44" |
| 16 | 04'45" | 01:20'29" |
| 17 | 04'53" | 01:25'22" |
| 18 | 04'44" | 01:30'06" |
| 18.0 | 14'34" | 01:30'22" |
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