13.0 km | 01:06:30 | 05:06/km日期: 2022-12-10 09:07 - 平均心率: 127 - 卡路里: 440 Cal - 平均步頻: 174
Pace: 06'03" / 04'51" / 04'57" / 04'56" / 05'00" / 05'06" / 08'04" / 08'12" / 04'59" / 18'57" / 04'56" / 05'04" / 06'28" / 03'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'51" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 04'56" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 08'04" | 00:38'57" |
| 8 | 08'12" | 00:47'09" |
| 9 | 04'59" | 00:52'08" |
| 10 | 18'57" | 01:11'05" |
| 11 | 04'56" | 01:16'01" |
| 12 | 05'04" | 01:21'05" |
| 13 | 06'28" | 01:27'33" |
| 13.0 | 02'59" | 01:27'37" |
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