18.0 km | 01:42:57 | 05:42/km日期: 2022-12-08 04:55 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 08'58" / 11'54" / 09'41" / 05'00" / 04'57" / 04'59" / 04'49" / 05'03" / 04'44" / 04'46" / 04'39" / 04'45" / 05'06" / 04'55" / 05'02" / 04'56" / 22'44" / 08'45" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'17") | 1000 / 1000 |
| 2 | | 07'17" (+02'36") | 1000 / 2000 |
| 3 | | 06'45" (+02'04") | 496 / 2496 |
| 4 | | 04'59" (+00'18") | 1000 / 3496 |
| 5 | | 04'59" (+00'18") | 1000 / 4496 |
| 6 | | 04'57" (+00'16") | 1000 / 5496 |
| 7 | | 04'52" (+00'11") | 1000 / 6496 |
| 8 | | 04'49" (+00'08") | 1000 / 7496 |
| 9 | | 04'58" (+00'17") | 1000 / 8496 |
| 10 | | 04'44" (+00'03") | 1000 / 9496 |
| 11 | | 04'42" (+00'01") | 1000 / 10496 |
| 12 | | 04'41" | 1000 / 11496 |
| 13 | | 05'06" (+00'25") | 1000 / 12496 |
| 14 | | 04'52" (+00'11") | 1000 / 13496 |
| 15 | | 04'53" (+00'12") | 1000 / 14496 |
| 16 | | 05'04" (+00'23") | 1000 / 15496 |
| 17 | | 04'57" (+00'16") | 999 / 16496 |
| 18 | | 10'11" (+05'30") | 1000 / 17496 |
| 19 | | 08'37" (+03'56") | 519 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 11'54" | 00:20'52" |
| 3 | 09'41" | 00:30'33" |
| 4 | 05'00" | 00:35'33" |
| 5 | 04'57" | 00:40'30" |
| 6 | 04'59" | 00:45'29" |
| 7 | 04'49" | 00:50'18" |
| 8 | 05'03" | 00:55'21" |
| 9 | 04'44" | 01:00'05" |
| 10 | 04'46" | 01:04'51" |
| 11 | 04'39" | 01:09'30" |
| 12 | 04'45" | 01:14'15" |
| 13 | 05'06" | 01:19'21" |
| 14 | 04'55" | 01:24'16" |
| 15 | 05'02" | 01:29'18" |
| 16 | 04'56" | 01:34'14" |
| 17 | 22'44" | 01:56'58" |
| 18 | 08'45" | 02:05'43" |
| 18.0 | 01'03" | 02:05'44" |
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