13.6 km | 01:14:49 | 05:29/km日期: 2022-11-23 18:51 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 04'35" / 04'30" / 04'25" / 10'59" / 04'23" / 04'22" / 07'22" / 04'18" / 04'19" / 04'19" / 07'23" / 04'18" / 04'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" (+00'43") | 1000 / 2000 |
| 3 | | 04'25" (+00'39") | 1000 / 3000 |
| 4 | | 04'23" (+00'37") | 286 / 3286 |
| 5 | | 01:18'15" (+14'29") | 88 / 3374 |
| 6 | | 04'29" (+00'43") | 1000 / 4374 |
| 7 | | 04'20" (+00'34") | 1000 / 5374 |
| 8 | | 04'17" (+00'31") | 1000 / 6374 |
| 9 | | 04'24" (+00'38") | 282 / 6656 |
| 10 | | 39'21" (+35'35") | 87 / 6743 |
| 11 | | 04'21" (+00'35") | 1000 / 7743 |
| 12 | | 04'16" (+00'30") | 1000 / 8743 |
| 13 | | 04'18" (+00'32") | 1000 / 9743 |
| 14 | | 04'22" (+00'36") | 287 / 10031 |
| 15 | | 26'31" (+22'45") | 135 / 10166 |
| 16 | | 04'22" (+00'36") | 1000 / 11166 |
| 17 | | 04'17" (+00'31") | 1000 / 12166 |
| 18 | | 04'14" (+00'28") | 1000 / 13166 |
| 19 | | 03'46" | 314 / 13481 |
| 20 | | 28'15" (+24'29") | 123 / 13604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 10'59" | 00:24'29" |
| 5 | 04'23" | 00:28'52" |
| 6 | 04'22" | 00:33'14" |
| 7 | 07'22" | 00:40'36" |
| 8 | 04'18" | 00:44'54" |
| 9 | 04'19" | 00:49'13" |
| 10 | 04'19" | 00:53'32" |
| 11 | 07'23" | 01:00'55" |
| 12 | 04'18" | 01:05'13" |
| 13 | 04'16" | 01:09'29" |
| 13.6 | 08'49" | 01:14'49" |
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