11.4 km | 00:59:54 | 05:15/km日期: 2022-11-21 04:15 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 136 - 卡路里: 573 Cal - 平均步頻: 196
Pace: 05'18" / 05'06" / 05'11" / 05'10" / 04'58" / 05'06" / 05'16" / 05'12" / 05'32" / 05'36" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'16" | 00:36'05" |
| 8 | 05'12" | 00:41'17" |
| 9 | 05'32" | 00:46'49" |
| 10 | 05'36" | 00:52'25" |
| 11 | 05'17" | 00:57'42" |
| 11.4 | 05'27" | 00:59'54" |
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