31.0 km | 02:39:38 | 05:08/km日期: 2022-11-19 05:00 - 平均心率: 165 - 卡路里: 1683 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 100%
Pace: 05'06" / 05'06" / 05'10" / 05'09" / 05'10" / 12'34" / 05'06" / 05'08" / 05'12" / 05'06" / 05'21" / 05'07" / 05'14" / 05'13" / 05'06" / 05'14" / 05'08" / 05'11" / 05'14" / 05'06" / 05'32" / 04'59" / 05'14" / 05'09" / 05'05" / 05'50" / 04'51" / 04'56" / 04'58" / 04'54" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'13" (+00'25") | 1000 / 19000 |
| 20 | | 05'06" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'43") | 1000 / 21000 |
| 22 | | 04'59" (+00'11") | 1000 / 22000 |
| 23 | | 05'13" (+00'25") | 1000 / 23000 |
| 24 | | 05'09" (+00'21") | 1000 / 24000 |
| 25 | | 05'05" (+00'17") | 1000 / 25000 |
| 26 | | 05'49" (+01'01") | 1000 / 26000 |
| 27 | | 04'50" (+00'02") | 1000 / 27000 |
| 28 | | 04'55" (+00'07") | 1000 / 28000 |
| 29 | | 04'58" (+00'10") | 1000 / 29000 |
| 30 | | 04'54" (+00'06") | 1000 / 30000 |
| 31 | | 04'48" | 1000 / 31000 |
| 32 | | 02'12" | 9 / 31009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
366.79 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 12'34" | 00:38'15" |
| 7 | 05'06" | 00:43'21" |
| 8 | 05'08" | 00:48'29" |
| 9 | 05'12" | 00:53'41" |
| 10 | 05'06" | 00:58'47" |
| 11 | 05'21" | 01:04'08" |
| 12 | 05'07" | 01:09'15" |
| 13 | 05'14" | 01:14'29" |
| 14 | 05'13" | 01:19'42" |
| 15 | 05'06" | 01:24'48" |
| 16 | 05'14" | 01:30'02" |
| 17 | 05'08" | 01:35'10" |
| 18 | 05'11" | 01:40'21" |
| 19 | 05'14" | 01:45'35" |
| 20 | 05'06" | 01:50'41" |
| 21 | 05'32" | 01:56'13" |
| 22 | 04'59" | 02:01'12" |
| 23 | 05'14" | 02:06'26" |
| 24 | 05'09" | 02:11'35" |
| 25 | 05'05" | 02:16'40" |
| 26 | 05'50" | 02:22'30" |
| 27 | 04'51" | 02:27'21" |
| 28 | 04'56" | 02:32'17" |
| 29 | 04'58" | 02:37'15" |
| 30 | 04'54" | 02:42'09" |
| 31 | 04'49" | 02:46'58" |
| 31.0 | 03'29" | 02:47'00" |
12948.6 km | 
832.2 km
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