14.2 km | 01:27:11 | 06:09/km日期: 2022-11-17 19:45 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 120 - 卡路里: 529 Cal - 平均步頻: 210
Pace: 06'11" / 06'15" / 06'26" / 06'17" / 06'01" / 05'50" / 05'56" / 06'02" / 05'49" / 05'57" / 06'10" / 06'27" / 06'27" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 06'27" (+00'39") | 1000 / 13000 |
| 14 | | 06'22" (+00'34") | 1000 / 14000 |
| 15 | | 06'31" (+00'43") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 05'50" | 00:37'00" |
| 7 | 05'56" | 00:42'56" |
| 8 | 06'02" | 00:48'58" |
| 9 | 05'49" | 00:54'47" |
| 10 | 05'57" | 01:00'44" |
| 11 | 06'10" | 01:06'54" |
| 12 | 06'27" | 01:13'21" |
| 13 | 06'27" | 01:19'48" |
| 14 | 06'22" | 01:26'10" |
| 14.2 | 06'30" | 01:27'12" |
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