11.7 km | 01:02:45 | 05:21/km日期: 2022-11-16 05:31 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 188
Pace: 04'53" / 04'57" / 04'49" / 04'53" / 04'54" / 08'21" / 04'54" / 05'05" / 04'48" / 04'54" / 04'49" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 1000 / 1000 |
2 | | 04'56" (+00'09") | 1000 / 2000 |
3 | | 04'49" (+00'02") | 1000 / 3000 |
4 | | 04'53" (+00'06") | 1000 / 4000 |
5 | | 04'54" (+00'07") | 1000 / 5000 |
6 | | 05'03" (+00'16") | 18 / 5018 |
7 | | 12'33" (+07'46") | 439 / 5457 |
8 | | 04'56" (+00'09") | 1000 / 6457 |
9 | | 04'59" (+00'12") | 1000 / 7457 |
10 | | 04'54" (+00'07") | 1000 / 8457 |
11 | | 04'53" (+00'06") | 1000 / 9457 |
12 | | 04'53" (+00'06") | 1000 / 10457 |
13 | | 04'47" | 680 / 11137 |
14 | | 08'31" (+03'44") | 565 / 11703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
366.79 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'57" | 00:09'50" |
3 | 04'49" | 00:14'39" |
4 | 04'53" | 00:19'32" |
5 | 04'54" | 00:24'26" |
6 | 08'21" | 00:32'47" |
7 | 04'54" | 00:37'41" |
8 | 05'05" | 00:42'46" |
9 | 04'48" | 00:47'34" |
10 | 04'54" | 00:52'28" |
11 | 04'49" | 00:57'17" |
11.7 | 07'34" | 01:02'37" |