10.3 km | 01:04:01 | 06:12/km日期: 2022-11-14 21:51 - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 06'01" / 06'19" / 06'08" / 05'31" / 06'30" / 06'29" / 06'22" / 05'46" / 06'07" / 06'14" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'45" (+01'15") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 05'31" | 00:23'59" |
| 5 | 06'30" | 00:30'29" |
| 6 | 06'29" | 00:36'58" |
| 7 | 06'22" | 00:43'20" |
| 8 | 05'46" | 00:49'06" |
| 9 | 06'07" | 00:55'13" |
| 10 | 06'14" | 01:01'27" |
| 10.3 | 06'45" | 01:03'30" |
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