8.0 km | 00:48:32 | 06:03/km日期: 2022-11-07 18:11 - 平均心率: 142 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 06'40" / 06'13" / 06'07" / 06'01" / 05'49" / 05'44" / 05'54" / 05'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 07'32" (+01'48") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'49" | 00:30'50" |
| 6 | 05'44" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 05'56" | 00:48'24" |
| 8.0 | 07'38" | 00:48'32" |
展開計圈分析
留言 
