10.0 km | 00:42:22 | 04:13/km日期: 2022-11-05 06:27 - 總爬升: 406 m - 天氣: 晴天 - 平均心率: 167 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 04'43" / 04'22" / 04'21" / 04'04" / 04'03" / 04'28" / 04'02" / 04'11" / 04'18" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'54") | 1000 / 1000 |
| 2 | | 04'22" (+00'34") | 1000 / 2000 |
| 3 | | 04'20" (+00'32") | 1000 / 3000 |
| 4 | | 04'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'27" (+00'39") | 1000 / 6000 |
| 7 | | 04'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'18" (+00'30") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 03'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
302.34 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'22" | 00:09'05" |
| 3 | 04'21" | 00:13'26" |
| 4 | 04'04" | 00:17'30" |
| 5 | 04'03" | 00:21'33" |
| 6 | 04'28" | 00:26'01" |
| 7 | 04'02" | 00:30'03" |
| 8 | 04'11" | 00:34'14" |
| 9 | 04'18" | 00:38'32" |
| 10 | 03'48" | 00:42'20" |
| 10.0 | 04'12" | 00:42'22" |
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