10.1 km | 00:53:05 | 05:16/km日期: 2022-11-05 06:11 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 05'35" / 05'40" / 21'04" / 06'14" / 05'27" / 04'06" / 05'02" / 04'17" / 04'17" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'51") | 400 / 400 |
| 2 | | 05'19" (+01'28") | 400 / 800 |
| 3 | | 05'37" (+01'46") | 400 / 1200 |
| 4 | | 06'00" (+02'09") | 400 / 1600 |
| 5 | | 05'26" (+01'35") | 400 / 2000 |
| 6 | | 06'29" (+02'38") | 400 / 2400 |
| 7 | | 06'06" (+02'15") | 400 / 2800 |
| 8 | | 06'02" (+02'11") | 400 / 3199 |
| 9 | | 06'20" (+02'29") | 400 / 3599 |
| 10 | | 06'08" (+02'17") | 400 / 3999 |
| 11 | | 06'10" (+02'19") | 400 / 4399 |
| 12 | | 05'19" (+01'28") | 400 / 4800 |
| 13 | | 03'53" (+00'02") | 400 / 5200 |
| 14 | | 03'52" (+00'01") | 400 / 5600 |
| 15 | | 04'37" (+00'46") | 400 / 6000 |
| 16 | | 05'49" (+01'58") | 400 / 6400 |
| 17 | | 04'41" (+00'50") | 400 / 6800 |
| 18 | | 03'51" | 400 / 7200 |
| 19 | | 03'52" (+00'01") | 400 / 7600 |
| 20 | | 05'01" (+01'10") | 400 / 8000 |
| 21 | | 04'30" (+00'39") | 400 / 8400 |
| 22 | | 03'58" (+00'07") | 400 / 8800 |
| 23 | | 04'55" (+01'04") | 400 / 9200 |
| 24 | | 05'51" (+02'00") | 400 / 9600 |
| 25 | | 05'53" (+02'02") | 400 / 10000 |
| 26 | | 05'55" (+02'04") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 478.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 21'04" | 00:32'19" |
| 4 | 06'14" | 00:38'33" |
| 5 | 05'27" | 00:44'00" |
| 6 | 04'06" | 00:48'06" |
| 7 | 05'02" | 00:53'08" |
| 8 | 04'17" | 00:57'25" |
| 9 | 04'17" | 01:01'42" |
| 10 | 05'47" | 01:07'29" |
| 10.1 | 05'55" | 01:07'57" |
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