12.1 km | 01:31:08 | 07:33/km日期: 2022-11-04 08:57 - 平均心率: 136 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 14'09" / 603'58" / 06'26" / 06'09" / 06'50" / 07'48" / 06'43" / 06'30" / 05'45" / 05'32" / 06'12" / 05'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+08'28") | 1000 / 1000 |
| 2 | | 13'44" (+08'21") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'50" (+01'27") | 1000 / 5000 |
| 6 | | 07'48" (+02'25") | 1000 / 6000 |
| 7 | | 06'42" (+01'19") | 1000 / 7000 |
| 8 | | 06'29" (+01'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'24" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 225.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 603'58" | 10:18'07" |
| 3 | 06'26" | 10:24'33" |
| 4 | 06'09" | 10:30'42" |
| 5 | 06'50" | 10:37'32" |
| 6 | 07'48" | 10:45'20" |
| 7 | 06'43" | 10:52'03" |
| 8 | 06'30" | 10:58'33" |
| 9 | 05'45" | 11:04'18" |
| 10 | 05'32" | 11:09'50" |
| 11 | 06'12" | 11:16'02" |
| 12 | 05'24" | 11:21'26" |
| 12.1 | 04'19" | 11:21'40" |
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