10.0 km | 00:52:11 | 05:12/km日期: 2022-10-30 17:34 - 平均心率: 133 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'59" / 05'02" / 04'39" / 04'50" / 04'50" / 05'29" / 05'19" / 05'23" / 05'38" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'59") | 1000 / 9000 |
| 10 | | 05'30" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+01'04") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
3代Y拖- 藍天使2 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'02" | 00:11'01" |
| 3 | 04'39" | 00:15'40" |
| 4 | 04'50" | 00:20'30" |
| 5 | 04'50" | 00:25'20" |
| 6 | 05'29" | 00:30'49" |
| 7 | 05'19" | 00:36'08" |
| 8 | 05'23" | 00:41'31" |
| 9 | 05'38" | 00:47'09" |
| 10 | 05'30" | 00:52'39" |
| 10.0 | 05'55" | 00:52'47" |
展開計圈分析
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