9.3 km | 01:22:27 | 08:51/km日期: 2022-10-25 22:02 - 平均心率: 130 - 卡路里: 702 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 81%
Pace: 14'28" / 15'46" / 06'27" / 06'04" / 06'11" / 06'07" / 06'02" / 06'15" / 11'14" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+10'49") | 1000 / 1000 |
| 2 | | 15'45" (+12'05") | 1000 / 2000 |
| 3 | | 06'27" (+02'47") | 1000 / 3000 |
| 4 | | 06'04" (+02'24") | 1000 / 4000 |
| 5 | | 06'10" (+02'30") | 1000 / 5000 |
| 6 | | 06'07" (+02'27") | 1000 / 6000 |
| 7 | | 06'01" (+02'21") | 1000 / 7000 |
| 8 | | 06'15" (+02'35") | 1000 / 8000 |
| 9 | | 04'18" (+00'38") | 58 / 8058 |
| 10 | | 10'33" (+06'53") | 71 / 8129 |
| 11 | | 04'00" (+00'20") | 62 / 8192 |
| 12 | | 10'55" (+07'15") | 69 / 8261 |
| 13 | | 03'40" | 68 / 8329 |
| 14 | | 10'50" (+07'10") | 69 / 8399 |
| 15 | | 04'11" (+00'31") | 59 / 8459 |
| 16 | | 03'54" (+00'14") | 20 / 8479 |
| 17 | | 14'12" (+10'32") | 826 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
207.80 km 
Hoka Arahi 6 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 15'46" | 00:30'14" |
| 3 | 06'27" | 00:36'41" |
| 4 | 06'04" | 00:42'45" |
| 5 | 06'11" | 00:48'56" |
| 6 | 06'07" | 00:55'03" |
| 7 | 06'02" | 01:01'05" |
| 8 | 06'15" | 01:07'20" |
| 9 | 11'14" | 01:18'34" |
| 9.3 | 12'36" | 01:22'26" |
11104.2 km | 
492.1 km
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