43.4 km | 04:53:11 | 06:45/km日期: 2022-10-22 05:04 - 卡路里: 2713 Cal - 平均步頻: 182
Pace: 07'00" / 06'17" / 06'18" / 06'19" / 06'13" / 05'25" / 05'34" / 05'47" / 05'47" / 05'46" / 06'28" / 06'00" / 06'40" / 06'52" / 06'45" / 06'04" / 05'56" / 05'56" / 06'10" / 06'15" / 09'45" / 07'26" / 07'57" / 06'43" / 06'33" / 08'33" / 06'49" / 06'21" / 06'53" / 07'03" / 06'29" / 06'14" / 07'58" / 07'06" / 08'17" / 07'12" / 06'26" / 07'17" / 06'50" / 07'16" / 07'13" / 07'28" / 06'33" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+01'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+01'15") | 1000 / 13000 |
| 14 | | 06'52" (+01'28") | 1000 / 14000 |
| 15 | | 06'45" (+01'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'39") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'56" (+00'32") | 1000 / 18000 |
| 19 | | 06'10" (+00'46") | 1000 / 19000 |
| 20 | | 06'14" (+00'50") | 1000 / 20000 |
| 21 | | 09'44" (+04'20") | 1000 / 21000 |
| 22 | | 07'25" (+02'01") | 1000 / 22000 |
| 23 | | 07'56" (+02'32") | 1000 / 23000 |
| 24 | | 06'42" (+01'18") | 1000 / 24000 |
| 25 | | 06'33" (+01'09") | 1000 / 25000 |
| 26 | | 08'31" (+03'07") | 1000 / 26000 |
| 27 | | 06'48" (+01'24") | 1000 / 27000 |
| 28 | | 06'20" (+00'56") | 1000 / 28000 |
| 29 | | 06'53" (+01'29") | 1000 / 29000 |
| 30 | | 07'03" (+01'39") | 1000 / 30000 |
| 31 | | 06'28" (+01'04") | 1000 / 31000 |
| 32 | | 06'13" (+00'49") | 1000 / 32000 |
| 33 | | 07'58" (+02'34") | 1000 / 33000 |
| 34 | | 07'06" (+01'42") | 1000 / 34000 |
| 35 | | 07'59" (+02'35") | 1000 / 35000 |
| 36 | | 07'29" (+02'05") | 1000 / 36000 |
| 37 | | 06'26" (+01'02") | 1000 / 37000 |
| 38 | | 07'16" (+01'52") | 1000 / 38000 |
| 39 | | 06'49" (+01'25") | 1000 / 39000 |
| 40 | | 07'16" (+01'52") | 1000 / 40000 |
| 41 | | 07'12" (+01'48") | 1000 / 41000 |
| 42 | | 07'27" (+02'03") | 1000 / 42000 |
| 43 | | 06'33" (+01'09") | 1000 / 43000 |
| 44 | | 07'44" (+02'20") | 430 / 43430 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'17" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 05'25" | 00:37'32" |
| 7 | 05'34" | 00:43'06" |
| 8 | 05'47" | 00:48'53" |
| 9 | 05'47" | 00:54'40" |
| 10 | 05'46" | 01:00'26" |
| 11 | 06'28" | 01:06'54" |
| 12 | 06'00" | 01:12'54" |
| 13 | 06'40" | 01:19'34" |
| 14 | 06'52" | 01:26'26" |
| 15 | 06'45" | 01:33'11" |
| 16 | 06'04" | 01:39'15" |
| 17 | 05'56" | 01:45'11" |
| 18 | 05'56" | 01:51'07" |
| 19 | 06'10" | 01:57'17" |
| 20 | 06'15" | 02:03'32" |
| 21 | 09'45" | 02:13'17" |
| 22 | 07'26" | 02:20'43" |
| 23 | 07'57" | 02:28'40" |
| 24 | 06'43" | 02:35'23" |
| 25 | 06'33" | 02:41'56" |
| 26 | 08'33" | 02:50'29" |
| 27 | 06'49" | 02:57'18" |
| 28 | 06'21" | 03:03'39" |
| 29 | 06'53" | 03:10'32" |
| 30 | 07'03" | 03:17'35" |
| 31 | 06'29" | 03:24'04" |
| 32 | 06'14" | 03:30'18" |
| 33 | 07'58" | 03:38'16" |
| 34 | 07'06" | 03:45'22" |
| 35 | 08'17" | 03:53'39" |
| 36 | 07'12" | 04:00'51" |
| 37 | 06'26" | 04:07'17" |
| 38 | 07'17" | 04:14'34" |
| 39 | 06'50" | 04:21'24" |
| 40 | 07'16" | 04:28'40" |
| 41 | 07'13" | 04:35'53" |
| 42 | 07'28" | 04:43'21" |
| 43 | 06'33" | 04:49'54" |
| 43.4 | 07'44" | 04:53'14" |
展開計圈分析
留言 
