15.5 km | 01:37:43 | 06:17/km日期: 2022-10-03 04:48 - 平均心率: 123 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'37" / 06'27" / 06'20" / 06'24" / 06'17" / 06'18" / 06'20" / 06'14" / 06'19" / 06'16" / 06'10" / 06'16" / 09'28" / 05'58" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'07") | 400 / 400 |
| 2 | | 06'18" (+00'18") | 400 / 800 |
| 3 | | 06'24" (+00'24") | 400 / 1200 |
| 4 | | 06'26" (+00'26") | 400 / 1600 |
| 5 | | 06'24" (+00'24") | 400 / 2000 |
| 6 | | 06'25" (+00'25") | 400 / 2400 |
| 7 | | 06'16" (+00'16") | 400 / 2800 |
| 8 | | 06'15" (+00'15") | 400 / 3199 |
| 9 | | 06'24" (+00'24") | 400 / 3599 |
| 10 | | 06'28" (+00'28") | 400 / 3999 |
| 11 | | 06'13" (+00'13") | 400 / 4399 |
| 12 | | 06'21" (+00'21") | 400 / 4800 |
| 13 | | 06'11" (+00'11") | 400 / 5200 |
| 14 | | 06'24" (+00'24") | 400 / 5600 |
| 15 | | 06'18" (+00'18") | 400 / 6000 |
| 16 | | 06'21" (+00'21") | 400 / 6400 |
| 17 | | 06'16" (+00'16") | 400 / 6800 |
| 18 | | 06'18" (+00'18") | 400 / 7200 |
| 19 | | 06'10" (+00'10") | 400 / 7600 |
| 20 | | 06'17" (+00'17") | 400 / 8000 |
| 21 | | 06'16" (+00'16") | 400 / 8400 |
| 22 | | 06'14" (+00'14") | 400 / 8800 |
| 23 | | 06'26" (+00'26") | 400 / 9200 |
| 24 | | 06'21" (+00'21") | 400 / 9600 |
| 25 | | 06'08" (+00'08") | 400 / 10000 |
| 26 | | 06'12" (+00'12") | 400 / 10400 |
| 27 | | 06'09" (+00'09") | 400 / 10800 |
| 28 | | 06'15" (+00'15") | 400 / 11200 |
| 29 | | 06'18" (+00'18") | 400 / 11600 |
| 30 | | 06'09" (+00'09") | 400 / 12000 |
| 31 | | 06'20" (+00'20") | 400 / 12400 |
| 32 | | 06'18" (+00'18") | 400 / 12800 |
| 33 | | 06'00" | 400 / 13200 |
| 34 | | 06'00" | 400 / 13600 |
| 35 | | 06'00" | 400 / 14000 |
| 36 | | 06'10" (+00'10") | 400 / 14400 |
| 37 | | 06'04" (+00'04") | 400 / 14800 |
| 38 | | 06'15" (+00'15") | 400 / 15200 |
| 39 | | 06'10" (+00'10") | 334 / 15534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'18" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 06'14" | 00:50'57" |
| 9 | 06'19" | 00:57'16" |
| 10 | 06'16" | 01:03'32" |
| 11 | 06'10" | 01:09'42" |
| 12 | 06'16" | 01:15'58" |
| 13 | 09'28" | 01:25'26" |
| 14 | 05'58" | 01:31'24" |
| 15 | 06'10" | 01:37'34" |
| 15.5 | 06'10" | 01:40'52" |
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