10.3 km | 01:08:33 | 06:41/km日期: 2022-09-28 05:17 - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'51" / 06'45" / 06'32" / 06'26" / 08'07" / 06'29" / 06'44" / 06'37" / 06'35" / 06'31" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'25") | 1000 / 1000 |
2 | | 06'44" (+00'19") | 1000 / 2000 |
3 | | 06'32" (+00'07") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 06'42" (+00'17") | 1000 / 5000 |
6 | | 06'29" (+00'04") | 1000 / 6000 |
7 | | 06'43" (+00'18") | 1000 / 7000 |
8 | | 06'37" (+00'12") | 1000 / 8000 |
9 | | 06'34" (+00'09") | 1000 / 9000 |
10 | | 06'31" (+00'06") | 1000 / 10000 |
11 | | 09'09" (+02'44") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 328.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'45" | 00:13'36" |
3 | 06'32" | 00:20'08" |
4 | 06'26" | 00:26'34" |
5 | 08'07" | 00:34'41" |
6 | 06'29" | 00:41'10" |
7 | 06'44" | 00:47'54" |
8 | 06'37" | 00:54'31" |
9 | 06'35" | 01:01'06" |
10 | 06'31" | 01:07'37" |
10.3 | 09'11" | 01:09'58" |