10.1 km | 00:49:47 | 04:55/km日期: 2013-06-18 21:07 - 地點: 桃園市永順國小 - 天氣: 微熱微風 - 卡路里: 501 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'03" / 05'33" / 05'11" / 04'59" / 04'54" / 04'52" / 04'42" / 04'39" / 05'00" / 04'30" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'17") | 190 / 190 |
| 2 | | 05'22" (+01'22") | 210 / 400 |
| 3 | | 05'09" (+01'09") | 193 / 594 |
| 4 | | 05'15" (+01'15") | 203 / 797 |
| 5 | | 04'57" (+00'57") | 201 / 999 |
| 6 | | 05'32" (+01'32") | 201 / 1201 |
| 7 | | 05'29" (+01'29") | 200 / 1401 |
| 8 | | 05'32" (+01'32") | 210 / 1612 |
| 9 | | 05'36" (+01'36") | 190 / 1802 |
| 10 | | 05'30" (+01'30") | 205 / 2008 |
| 11 | | 05'31" (+01'31") | 198 / 2207 |
| 12 | | 05'19" (+01'19") | 203 / 2410 |
| 13 | | 04'57" (+00'57") | 208 / 2619 |
| 14 | | 05'12" (+01'12") | 198 / 2817 |
| 15 | | 04'59" (+00'59") | 200 / 3017 |
| 16 | | 05'05" (+01'05") | 202 / 3220 |
| 17 | | 04'55" (+00'55") | 206 / 3426 |
| 18 | | 04'58" (+00'58") | 204 / 3631 |
| 19 | | 04'54" (+00'54") | 193 / 3825 |
| 20 | | 05'00" (+01'00") | 203 / 4028 |
| 21 | | 04'56" (+00'56") | 202 / 4230 |
| 22 | | 04'57" (+00'57") | 201 / 4432 |
| 23 | | 05'00" (+01'00") | 196 / 4628 |
| 24 | | 04'44" (+00'44") | 207 / 4835 |
| 25 | | 04'57" (+00'57") | 208 / 5043 |
| 26 | | 04'49" (+00'49") | 197 / 5240 |
| 27 | | 05'05" (+01'05") | 36 / 5276 |
| 28 | | 04'57" (+00'57") | 191 / 5468 |
| 29 | | 04'42" (+00'42") | 201 / 5670 |
| 30 | | 04'48" (+00'48") | 200 / 5871 |
| 31 | | 04'48" (+00'48") | 204 / 6075 |
| 32 | | 04'37" (+00'37") | 205 / 6281 |
| 33 | | 04'48" (+00'48") | 197 / 6478 |
| 34 | | 04'36" (+00'36") | 205 / 6684 |
| 35 | | 04'40" (+00'40") | 207 / 6891 |
| 36 | | 04'45" (+00'45") | 199 / 7091 |
| 37 | | 04'29" (+00'29") | 200 / 7291 |
| 38 | | 04'45" (+00'45") | 199 / 7491 |
| 39 | | 04'50" (+00'50") | 199 / 7690 |
| 40 | | 04'24" (+00'24") | 204 / 7895 |
| 41 | | 05'18" (+01'18") | 28 / 7923 |
| 42 | | 04'35" (+00'35") | 210 / 8134 |
| 43 | | 05'02" (+01'02") | 194 / 8329 |
| 44 | | 04'45" (+00'45") | 203 / 8532 |
| 45 | | 04'58" (+00'58") | 204 / 8737 |
| 46 | | 05'20" (+01'20") | 199 / 8936 |
| 47 | | 05'19" (+01'19") | 194 / 9130 |
| 48 | | 04'37" (+00'37") | 205 / 9336 |
| 49 | | 04'37" (+00'37") | 205 / 9541 |
| 50 | | 04'00" | 203 / 9745 |
| 51 | | 04'42" (+00'42") | 205 / 9951 |
| 52 | | 03'31" | 160 / 10111 |
跑完後大量排毒流汗,腦內嗎啡分泌,是每天身心最舒暢放鬆快活的時刻~~~~~~跑步不只是促進身心健康的一項運動而己，還可以藉此控制體重、訓練克服困難的毅力、及提昇精神生活層面，具有全面性的助益!!! 人不能持之以恆與性格無關，而是做事沒有焦點。所以別再怨嘆自己的精神力不集中，明白行為缺陷，找出辦法順應與補救，就能做到持續。
6月累積里程 : 89.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'33" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 04'54" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'42" | 00:35'14" |
| 8 | 04'39" | 00:39'53" |
| 9 | 05'00" | 00:44'53" |
| 10 | 04'30" | 00:49'23" |
| 10.1 | 03'34" | 00:49'47" |
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