10.6 km | 01:15:25 | 07:07/km日期: 2022-09-19 20:04 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 06'30" / 06'29" / 05'57" / 06'14" / 06'46" / 08'10" / 09'22" / 07'42" / 07'38" / 06'21" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'46") | 1000 / 1000 |
2 | | 06'28" (+00'31") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'14" (+00'17") | 1000 / 4000 |
5 | | 06'45" (+00'48") | 1000 / 5000 |
6 | | 08'10" (+02'13") | 1000 / 6000 |
7 | | 09'21" (+03'24") | 1000 / 7000 |
8 | | 07'42" (+01'45") | 1000 / 8000 |
9 | | 07'38" (+01'41") | 1000 / 9000 |
10 | | 06'21" (+00'24") | 1000 / 10000 |
11 | | 06'57" (+01'00") | 582 / 10582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 328.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'29" | 00:12'59" |
3 | 05'57" | 00:18'56" |
4 | 06'14" | 00:25'10" |
5 | 06'46" | 00:31'56" |
6 | 08'10" | 00:40'06" |
7 | 09'22" | 00:49'28" |
8 | 07'42" | 00:57'10" |
9 | 07'38" | 01:04'48" |
10 | 06'21" | 01:11'09" |
10.6 | 06'56" | 01:15'12" |