|  52.1 km | 02:29:41 | 20.9 km/h日期: 2015-09-30 17:07 - 總爬升: 182 m - 平均心率: 69 - 卡路里: 3663 Cal - 溫度: 31°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-13.98) | 972 / 972 | | 2 | | 16.14 (-16.58) | 1021 / 1994 | | 3 | | 22.78 (-9.94) | 1022 / 3016 | | 4 | | 23.08 (-9.65) | 989 / 4006 | | 5 | | 27.69 (-5.03) | 1004 / 5010 |
| 6 | | 27.27 (-5.45) | 1023 / 6034 | | 7 | | 19.78 (-12.95) | 1016 / 7051 | | 8 | | 29.51 (-3.22) | 987 / 8038 | | 9 | | 23.23 (-9.50) | 1001 / 9040 | | 10 | | 24.16 (-8.57) | 1021 / 10062 | | 11 | | 21.56 (-11.17) | 995 / 11058 | | 12 | | 32.73 | 1027 / 12086 | | 13 | | 32.14 (-0.58) | 1002 / 13088 | | 14 | | 24.00 (-8.73) | 992 / 14081 | | 15 | | 18.46 (-14.27) | 1051 / 15133 | | 16 | | 20.34 (-12.39) | 997 / 16130 | | 17 | | 21.30 (-11.43) | 1014 / 17145 | | 18 | | 17.14 (-15.58) | 1004 / 18149 | | 19 | | 7.33 (-25.40) | 1011 / 19161 | | 20 | | 17.14 (-15.58) | 988 / 20149 | | 21 | | 9.55 (-23.18) | 1007 / 21156 | | 22 | | 19.15 (-13.58) | 1003 / 22160 | | 23 | | 15.72 (-17.01) | 1009 / 23169 | | 24 | | 17.73 (-14.99) | 987 / 24156 | | 25 | | 18.18 (-14.55) | 1018 / 25175 | | 26 | | 17.22 (-15.50) | 996 / 26172 | | 27 | | 21.43 (-11.30) | 1021 / 27193 | | 28 | | 27.91 (-4.82) | 1016 / 28209 | | 29 | | 26.09 (-6.64) | 1014 / 29224 | | 30 | | 23.84 (-8.89) | 1014 / 30238 | | 31 | | 22.64 (-10.09) | 993 / 31232 | | 32 | | 12.41 (-20.31) | 984 / 32217 | | 33 | | 27.48 (-5.25) | 1010 / 33227 | | 34 | | 30.25 (-2.48) | 1015 / 34243 | | 35 | | 25.71 (-7.01) | 1002 / 35245 | | 36 | | 25.35 (-7.38) | 1014 / 36260 | | 37 | | 28.80 (-3.93) | 985 / 37245 | | 38 | | 27.48 (-5.25) | 1032 / 38278 | | 39 | | 25.00 (-7.73) | 994 / 39272 | | 40 | | 23.08 (-9.65) | 1029 / 40302 | | 41 | | 21.43 (-11.30) | 971 / 41274 | | 42 | | 24.83 (-7.90) | 1024 / 42298 | | 43 | | 29.75 (-2.98) | 1016 / 43315 | | 44 | | 21.56 (-11.17) | 990 / 44305 | | 45 | | 32.73 | 1007 / 45312 | | 46 | | 27.48 (-5.25) | 1010 / 46323 | | 47 | | 23.38 (-9.35) | 1006 / 47330 | | 48 | | 22.50 (-10.23) | 1008 / 48338 | | 49 | | 25.35 (-7.38) | 1002 / 49341 | | 50 | | 19.78 (-12.95) | 1004 / 50346 | | 51 | | 25.00 (-7.73) | 980 / 51326 | | 52 | | 27.69 (-5.03) | 1026 / 52353 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 449.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 1.8 % | | 2 | 16.1 | -0.8 % | | 3 | 22.8 | -1.5 % | | 4 | 22.9 | 3.5 % | | 5 | 27.5 | -3.0 % | | 6 | 27.9 | -2.6 % | | 7 | 19.3 | 1.2 % | | 8 | 29.3 | 3.0 % | | 9 | 23.5 | 2.2 % | | 10 | 23.5 | -0.8 % | | 11 | 21.2 | -0.4 % | | 12 | 32.7 | 1.8 % | | 13 | 31.9 | 5.0 % | | 14 | 24.5 | -1.4 % | | 15 | 18.4 | -1.1 % | | 16 | 20.1 | 2.2 % | | 17 | 23.8 | 2.5 % | | 18 | 16.0 | -1.1 % | | 19 | 7.3 | -1.0 % | | 20 | 17.0 | -2.5 % | | 21 | 9.4 | 3.3 % | | 22 | 18.8 | 2.3 % | | 23 | 18.3 | -1.8 % | | 24 | 15.5 | -0.9 % | | 25 | 18.2 | -1.8 % | | 26 | 18.2 | -1.1 % | | 27 | 19.0 | -1.4 % | | 28 | 28.6 | -1.2 % | | 29 | 26.3 | -1.2 % | | 30 | 24.5 | 2.0 % | | 31 | 22.6 | 2.3 % | | 32 | 12.8 | 7.1 % | | 33 | 24.2 | -2.4 % | | 34 | 30.8 | -6.2 % | | 35 | 26.3 | -1.9 % | | 36 | 24.8 | 2.3 % | | 37 | 28.3 | -5.8 % | | 38 | 27.1 | -3.2 % | | 39 | 26.1 | -2.5 % | | 40 | 21.6 | -2.2 % | | 41 | 22.0 | -1.6 % | | 42 | 26.7 | 1.8 % | | 43 | 26.9 | -1.1 % | | 44 | 20.8 | -0.2 % | | 45 | 32.4 | 7.0 % | | 46 | 32.7 | -1.4 % | | 47 | 22.6 | 2.2 % | | 48 | 22.1 | -0.9 % | | 49 | 24.0 | -0.2 % | | 50 | 20.5 | -0.4 % | | 51 | 24.2 | -2.0 % | | 52 | 27.5 | 3.6 % | | 52.1 | 4.6 | 2.0 % |
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