11.3 km | 00:58:36 | 05:11/km日期: 2015-09-29 17:40 - 地點: 港高 - 天氣: 陰 - 卡路里: 591 Cal - 總步數: 10244 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'44" / 04'49" / 05'39" / 05'38" / 05'00" / 04'58" / 04'58" / 05'00" / 04'58" / 05'03" / 05'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'43") | 1009 / 1009 | 170 / 103 |
| 2 | | 05'02" (+00'05") | 1000 / 2010 | 172 / 114 |
| 3 | | 05'39" (+00'42") | 1004 / 3014 | 172 / 102 |
| 4 | | 05'33" (+00'36") | 1001 / 4016 | 172 / 104 |
| 5 | | 04'59" (+00'02") | 1001 / 5017 | 174 / 114 |
| 6 | | 04'57" | 1000 / 6018 | 175 / 115 |
| 7 | | 04'58" (+00'01") | 1006 / 7025 | 176 / 113 |
| 8 | | 04'57" | 1000 / 8025 | 176 / 114 |
| 9 | | 05'02" (+00'05") | 1004 / 9030 | 178 / 111 |
| 10 | | 05'01" (+00'04") | 1002 / 10032 | 178 / 111 |
| 11 | | 05'03" (+00'06") | 1008 / 11041 | 177 / 111 |
| 12 | | 05'03" (+00'06") | 283 / 11324 | 174 / 113 |
血氧量不足好喘，看樣子這星期不能開太快了，慢慢跑囉!
9月累積里程 : 267.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'49" | 00:10'33" |
| 3 | 05'39" | 00:16'12" |
| 4 | 05'38" | 00:21'50" |
| 5 | 05'00" | 00:26'50" |
| 6 | 04'58" | 00:31'48" |
| 7 | 04'58" | 00:36'46" |
| 8 | 05'00" | 00:41'46" |
| 9 | 04'58" | 00:46'44" |
| 10 | 05'03" | 00:51'47" |
| 11 | 05'03" | 00:56'50" |
| 11.3 | 06'14" | 00:58'36" |
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