11.8 km | 01:17:27 | 06:32/km日期: 2022-08-31 19:26 - 天氣: 飄雨 - 平均心率: 137 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 06'18" / 05'15" / 06'17" / 06'09" / 06'38" / 06'23" / 06'36" / 08'12" / 07'35" / 07'04" / 05'54" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'31") | 1000 / 1000 |
2 | | 05'15" (+01'29") | 1000 / 2000 |
3 | | 12'52" (+09'06") | 135 / 2135 |
4 | | 03'51" (+00'05") | 400 / 2535 |
5 | | 12'49" (+09'03") | 129 / 2665 |
6 | | 03'51" (+00'05") | 400 / 3065 |
7 | | 13'55" (+10'09") | 119 / 3185 |
8 | | 03'46" | 400 / 3585 |
9 | | 12'27" (+08'41") | 133 / 3719 |
10 | | 03'48" (+00'02") | 400 / 4119 |
11 | | 13'29" (+09'43") | 123 / 4242 |
12 | | 03'50" (+00'04") | 400 / 4642 |
13 | | 54'30" (+50'44") | 30 / 4673 |
14 | | 03'51" (+00'05") | 400 / 5073 |
15 | | 14'16" (+10'30") | 116 / 5190 |
16 | | 03'54" (+00'08") | 400 / 5590 |
17 | | 17'05" (+13'19") | 97 / 5687 |
18 | | 04'03" (+00'17") | 400 / 6087 |
19 | | 14'50" (+11'04") | 112 / 6199 |
20 | | 04'03" (+00'17") | 400 / 6599 |
21 | | 18'39" (+14'53") | 89 / 6689 |
22 | | 03'56" (+00'10") | 400 / 7089 |
23 | | 44'54" (+41'08") | 37 / 7126 |
24 | | 04'06" (+00'20") | 400 / 7526 |
25 | | 01:11'42" (+07'56") | 23 / 7549 |
26 | | 04'10" (+00'24") | 400 / 7949 |
27 | | 20'51" (+17'05") | 79 / 8029 |
28 | | 04'27" (+00'41") | 400 / 8429 |
29 | | 28'56" (+25'10") | 57 / 8487 |
30 | | 04'24" (+00'38") | 400 / 8887 |
31 | | 37'08" (+33'22") | 44 / 8931 |
32 | | 04'17" (+00'31") | 400 / 9331 |
33 | | 58'16" (+54'30") | 28 / 9360 |
34 | | 06'04" (+02'18") | 1000 / 10360 |
35 | | 05'54" (+02'08") | 1000 / 11360 |
36 | | 06'15" (+02'29") | 482 / 11843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km Adidas Boston 10 累積 :
1549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'15" | 00:11'33" |
3 | 06'17" | 00:17'50" |
4 | 06'09" | 00:23'59" |
5 | 06'38" | 00:30'37" |
6 | 06'23" | 00:37'00" |
7 | 06'36" | 00:43'36" |
8 | 08'12" | 00:51'48" |
9 | 07'35" | 00:59'23" |
10 | 07'04" | 01:06'27" |
11 | 05'54" | 01:12'21" |
11.8 | 06'06" | 01:17'30" |