11.6 km | 01:05:22 | 05:39/km日期: 2022-08-16 11:48 - 總爬升: 337 m - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 05'40" / 05'22" / 05'26" / 05'37" / 05'19" / 05'26" / 05'34" / 05'37" / 06'03" / 06'19" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 05'14" | 546 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno rider 25 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'34" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 06'03" | 00:50'04" |
| 10 | 06'19" | 00:56'23" |
| 11 | 06'08" | 01:02'31" |
| 11.5 | 05'14" | 01:05'23" |
留言 
展開計圈分析
