11.5 km | 01:04:48 | 05:38/km日期: 2022-08-15 11:51 - 總爬升: 324 m - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 06'05" / 05'49" / 05'24" / 05'36" / 05'21" / 05'24" / 05'19" / 05'31" / 05'52" / 06'04" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" | 495 / 11495 |
休息一天，今天中午好熱，跑的很沒勁，盡力跑完為目標...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno rider 25 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'24" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'24" | 00:33'39" |
| 7 | 05'19" | 00:38'58" |
| 8 | 05'31" | 00:44'29" |
| 9 | 05'52" | 00:50'21" |
| 10 | 06'04" | 00:56'25" |
| 11 | 05'48" | 01:02'13" |
| 11.5 | 05'12" | 01:04'48" |
展開計圈分析
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