7.6 km | 00:48:04 | 06:18/km日期: 2022-08-10 11:12 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'35" / 05'35" / 05'15" / 05'34" / 05'31" / 05'37" / 05'39" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 812 / 812 |
| 2 | | 20'09" (+16'19") | 99 / 912 |
| 3 | | 03'50" | 822 / 1734 |
| 4 | | 27'27" (+23'37") | 73 / 1808 |
| 5 | | 03'51" (+00'01") | 808 / 2616 |
| 6 | | 11'23" (+07'33") | 176 / 2793 |
| 7 | | 03'56" (+00'06") | 813 / 3606 |
| 8 | | 19'44" (+15'54") | 102 / 3708 |
| 9 | | 03'52" (+00'02") | 813 / 4521 |
| 10 | | 18'51" (+15'01") | 107 / 4629 |
| 11 | | 03'57" (+00'07") | 823 / 5453 |
| 12 | | 21'34" (+17'44") | 96 / 5549 |
| 13 | | 04'00" (+00'10") | 833 / 6383 |
| 14 | | 21'11" (+17'21") | 95 / 6478 |
| 15 | | 03'59" (+00'09") | 832 / 7311 |
| 16 | | 26'10" (+22'20") | 309 / 7620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'37" | 00:33'07" |
| 7 | 05'39" | 00:38'46" |
| 7.6 | 13'33" | 00:47'11" |
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