21.8 km | 02:40:19 | 07:21/km日期: 2015-09-06 06:02 - 地點: 潮庒國小 - 天氣: 好熱的天 - 卡路里: 1648 Cal - 總步數: 21722 - 平均步頻: 135 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'31" / 06'18" / 06'15" / 06'32" / 06'19" / 06'21" / 06'32" / 06'36" / 06'47" / 06'46" / 06'16" / 07'02" / 06'44" / 07'56" / 07'25" / 08'40" / 12'11" / 08'08" / 07'35" / 09'05" / 07'20" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'16") | 1005 / 1005 | 153 / 100 |
| 2 | | 06'16" (+00'04") | 1003 / 2008 | 155 / 102 |
| 3 | | 06'12" | 1007 / 3016 | 155 / 103 |
| 4 | | 06'31" (+00'19") | 1001 / 4017 | 156 / 97 |
| 5 | | 06'17" (+00'05") | 1003 / 5020 | 158 / 100 |
| 6 | | 06'21" (+00'09") | 1008 / 6029 | 158 / 99 |
| 7 | | 06'26" (+00'14") | 1004 / 7033 | 159 / 97 |
| 8 | | 06'35" (+00'23") | 1001 / 8034 | 158 / 95 |
| 9 | | 06'49" (+00'37") | 1004 / 9038 | 157 / 92 |
| 10 | | 06'41" (+00'29") | 1010 / 10048 | 156 / 95 |
| 11 | | 06'14" (+00'02") | 1003 / 11052 | 156 / 102 |
| 12 | | 06'58" (+00'46") | 1006 / 12058 | 137 / 103 |
| 13 | | 06'41" (+00'29") | 1007 / 13066 | 155 / 95 |
| 14 | | 07'53" (+01'41") | 1005 / 14072 | 121 / 104 |
| 15 | | 07'26" (+01'14") | 1006 / 15078 | 156 / 86 |
| 16 | | 08'36" (+02'24") | 1006 / 16085 | 99 / 116 |
| 17 | | 12'08" (+05'56") | 1001 / 17087 | 9 / 878 |
| 18 | | 08'04" (+01'52") | 1003 / 18090 | 135 / 91 |
| 19 | | 07'37" (+01'25") | 1006 / 19097 | 156 / 83 |
| 20 | | 08'57" (+02'45") | 1003 / 20100 | 126 / 88 |
| 21 | | 07'20" (+01'08") | 1011 / 21111 | 156 / 87 |
| 22 | | 08'33" (+02'21") | 799 / 21911 | 117 / 99 |
台南蕭照豊
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