11.7 km | 01:17:11 | 06:34/km日期: 2022-07-20 19:41 - 天氣: 陰 - 平均心率: 132 - 卡路里: 508 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'34" / 05'56" / 06'22" / 06'39" / 07'50" / 07'12" / 06'47" / 06'37" / 06'13" / 06'55" / 05'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'40") | 1000 / 1000 |
2 | | 05'56" (+02'03") | 1000 / 2000 |
3 | | 16'42" (+12'49") | 90 / 2090 |
4 | | 03'59" (+00'06") | 400 / 2490 |
5 | | 15'29" (+11'36") | 107 / 2598 |
6 | | 03'53" | 400 / 2998 |
7 | | 16'42" (+12'49") | 99 / 3098 |
8 | | 04'09" (+00'16") | 400 / 3498 |
9 | | 17'20" (+13'27") | 96 / 3594 |
10 | | 04'04" (+00'11") | 400 / 3994 |
11 | | 19'19" (+15'26") | 86 / 4080 |
12 | | 04'11" (+00'18") | 400 / 4480 |
13 | | 17'57" (+14'04") | 92 / 4573 |
14 | | 04'13" (+00'20") | 400 / 4973 |
15 | | 59'13" (+55'20") | 28 / 5001 |
16 | | 04'10" (+00'17") | 400 / 5401 |
17 | | 18'14" (+14'21") | 91 / 5492 |
18 | | 04'04" (+00'11") | 400 / 5892 |
19 | | 16'22" (+12'29") | 101 / 5994 |
20 | | 04'01" (+00'08") | 400 / 6394 |
21 | | 14'22" (+10'29") | 116 / 6510 |
22 | | 04'13" (+00'20") | 400 / 6910 |
23 | | 44'09" (+40'16") | 37 / 6948 |
24 | | 04'08" (+00'15") | 400 / 7348 |
25 | | 14'52" (+10'59") | 112 / 7460 |
26 | | 04'11" (+00'18") | 400 / 7860 |
27 | | 13'55" (+10'02") | 119 / 7980 |
28 | | 04'09" (+00'16") | 400 / 8380 |
29 | | 13'58" (+10'05") | 119 / 8499 |
30 | | 04'13" (+00'20") | 400 / 8899 |
31 | | 14'31" (+10'38") | 114 / 9014 |
32 | | 04'12" (+00'19") | 400 / 9414 |
33 | | 37'57" (+34'04") | 43 / 9458 |
34 | | 05'51" (+01'58") | 1000 / 10458 |
35 | | 05'42" (+01'49") | 1000 / 11458 |
36 | | 06'01" (+02'08") | 276 / 11734 |
37 | | 29'51" (+25'58") | 4 / 11739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km Adidas Boston 10 累積 :
1549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 06'22" | 00:18'52" |
4 | 06'39" | 00:25'31" |
5 | 07'50" | 00:33'21" |
6 | 07'12" | 00:40'33" |
7 | 06'47" | 00:47'20" |
8 | 06'37" | 00:53'57" |
9 | 06'13" | 01:00'10" |
10 | 06'55" | 01:07'05" |
11 | 05'44" | 01:12'49" |
11.7 | 06'01" | 01:17'16" |